Kale has gained a lot of popularity in the last few years as being a major staple in meals. Being so versatile, kale is used for salads, pasta dishes, beans & greens, baked chips, breakfast casseroles, pizza, etc. Kale also has many health benefits and is full of vitamins and...
Everything You Need to Know About Seltzer Water
Seltzer water is the new fad that is everywhere and everyone seems to be loving it. But is seltzer water bad for you? Are you really drinking just water? With so many social media ads and promotions around it and so many different brands and flavors, it’s no wonder it...
How to Deal With Cravings
Food cravings can be hard to resist especially when you are using food as a comfort rather than a necessity. What are some of your cravings? I go back and forth between salty and sweet, but the salty seems to be real right now. Studies show that cravings can be...
Chicken Gumbo for National Gumbo Day!!
It’s National Gumbo day!! How about a nice bowl of chicken gumbo to warm you up on this chilly fall day (well I guess depending on where you live)!! If you are not feeling a heavy meal tonight for dinner, you are in luck. The following recipe is a lighter...
Coming Soon… Peppermint Mocha Shakeology
Whether you have a few packets leftover from last year or anxiously awaiting the November 2 release, Peppermint Mocha Plant-Based Vegan Shakeology is back!! We are getting things started right now with the following simple recipe Peppermint Mocha Shakeology Smoothie. I will be sharing more recipes as the season progresses…...
How to Cook Mushrooms Perfectly
Mushrooms can be a highly underestimated food with a lot of people choosing to pass on the veggie. Mushrooms belong to the fungi family but are considered a vegetable. Mushrooms are low in calories and full of nutrition, but it’s how you prepare them that can be a game changer....
Coming Soon: 2B Pregnant with Ilana Muhlstein
Very exciting news coming to Beachbody… A new program is being released in January 2022!! 2B Pregnant with Ilana Muhlstein was created to help pregnant women navigate healthy eating during their pregnancy. We all know that a healthy eating plan can be difficult at times, but adding pregnancy to the...
No-Bake Cinnamon Sugar Donut Holes
Donuts are a favorite of many, unfortunately they are not diet friendly. What if I said you could make homemade donut holes that taste just as tasty, are no-bake, and healthy for you? No trick, just a treat with No-Bake Cinnamon Sugar Donut Holes. Check out the recipe below for...
National Taco Day!!
It’s National Taco day, so it’s time to celebrate with some healthy taco recipes!! Check out Eatingwell.com for some taco recipes that will blow your mind, including everything from beef, chicken, veggie, black bean, grilled shrimp, fish, and carne asada. If you love tacos, you will definitely find a recipe...
Spiked Hot Apple Cider
It’s National Hot Mulled Apple Cider Day!!! Let’s celebrate the first day of October tomorrow with a nice cup of hot toddy!! With the temperatures cooling down, warm up with the following recipe… Spiked Hot Apple Cider. The best part of this recipe is that it can be made in...