“Do you have a harder time losing weight than your workout buddy who eats more than you? Do you struggle with your weight despite eating right, and wonder if your genetics are to blame? Is obesity a disease dictated by genes?” If you have answered yes to any of these,...
It’s Pizza Day!!!
Does anyone really need an excuse to eat pizza?!? Well, if you do, today is National Pizza Day so here is your excuse!! What kind of pizza is your favorite? I love homemade grilled pizza. It’s so easy, the kids love to create their own, and it is so much...
Bone Broth… What’s All the Hype?
Bone broth has been making headlines recently in the health world due to it’s “compelling health claims.” Bone broth is a liquid stock made by simmering animal bones and connective tissue. “Proponents claim that the long cooking process unleashes beneficial amino acids, vitamins, and minerals.” People claim that bone broth...
Chocolate Peanut Butter Shakeology Ice Cream
It’s time to whip up some dessert tonight, and on the menu is chocolate and peanut butter!! My two favorite ingredients in one healthy and delicious dish. Chocolate Peanut Butter Shakeology Ice Cream is actually good for you and will satisfy all those sweet tooth needs with just 4 ingredients!!...
Everything You Need to Know About Gluten-Free Flour
I shared an article earlier in the week that discussed all types of flour. Today, I’m going a little further into the world of “gluten free” flour. Gluten is a protein found in wheat, barley, and rye and can be found in many foods. Unfortunately, not all of our bodies...
Unlock The Secret To Flour: Your Comprehensive Guide To Baking
Flour is an essential ingredient in most baked goods and something we all have in our pantry. Did you know that there are many types of flour? Depending on your health goals, you may choose certain flours for different reasons. If you are looking to make some changes in your...
Eggnog Protein Balls
Who says eggnog is just a drink? How about eggnog in a protein bite? Eggnog Protein Balls are a great snack that is all sort of “Cozy” and delicious. They are super simple to make and a great way to hold on to the holidays just a bit longer!! https://www.beachbodyondemand.com/blog/shakeology-eggnog-protein-balls?referringrepid=411888
Tiramisu Breakfast Bowl
“Who says you can’t have dessert for breakfast??” This breakfast bowl is a delightful blend of chocolate, coconut, almond milk, and pistachios. A protein and fiber breakfast that will definitely keep you going all day long. Check out the recipe for Tiramisu Breakfast Bowl in the link… I can’t promise...
Pregnancy Nutrition 101
Pregnancy in general can be difficult and exhausting, but nutrition is so important during this time. “Your energy, taste, tolerance, appetite, and mood will fluctuate week to week — and even day-to-day,” says Ilana Muhlstein, M.S., R.D.N., mother of three and creator of 2B Mindset and the all-new 2B Pregnant....
Chickpea Curry with Chicken
It’s National Curried Chicken Day, so I’m sharing a favorite of mine… Chickpea Curry with Chicken. The best part of this dish are the chickpeas and delicious sauce. If you aren’t a fan of Indian cuisine, you may want to give this a try before you rule it out because...