I only take these photos for progress… for Myself…I only share them as accountability… for myself…I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears….I am here… I am showing up… and if I can, YOU CAN...
SMART GOALS: HOW TO SET GOALS THAT STICK
SMART Goals: Achieving Success One Step at a Time!Have you ever set a goal for yourself, only to find that it never quite materialized? It's a frustrating experience, but the good news is that there's a framework you can use to help make your goals more achievable: SMART Goals.SMART Goals...
Ignite Your Why: Taking Action to Fulfill Your Purpose
Having a clear and compelling "why" for your fitness journey can be a powerful motivator to help you achieve your goals. It provides a sense of purpose and direction, making it easier to stay committed and on track. Without a strong "why," it can be much easier to lose motivation...
How to Stay Motivated to Work Out: 5 Tips
It's not always easy to stay motivated, working out can be tough, especially when you're first starting out. But it's important to stay motivated if you want to see results. Here are five tips to stay motivated when working out: Set realistic goals. One of the best ways to stay...
100 Positively-Boosting Compliments
Compliments… a polite expression of praise or admiration. How often do you compliment another? Do you like to receive compliments? “Research shows getting a sincere compliment gives us the same positive boost as receiving cash.” Check out 100 Positively-Boosting Compliments in the link below… Try giving at least one compliment...
How to Find Time to Work Out During the Busy Seasons
The holiday season is busy for sure, but now that the holidays are coming to an end, we all should have more time for our workouts, right? If you answered no, feel comfort in knowing you aren’t alone. Life is busy no matter what time of the year and finding...
Transformation Tuesday
Transformation Tuesday… Congratulations to Ashley B. who transformed her body with 4 Week Gut Protocol. Way to go, Ashley!! https://fb.watch/gddD5deNdk/
Fitspiration Friday
Fitspiration Friday… Congratulations to Devin B. who lost 32.6 lbs. and 26.5 inches with the Ultimate Portion Fix and 80 Day Obsession. Way to go, Devin!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Adam Foster who lost 44 lbs., 25.25", and a total of 9" off the waist with LIIFT MORE. “When I look in the mirror, I see someone who can accomplish things.” Way to go, Adam!! https://fb.watch/eDXD0SDxlG/
Transformation Tuesday
Transformation Tuesday… Congratulations to Steffanie S. who lost 14.4 lbs and 14 inches with Morning Meltdown 100 and Ultimate Portion Fix nutrition plan. Way to go, Steffanie!!