Another fruit from the November produce list is a holiday favorite and referred to as a “super food”, cranberries have the highest levels of antioxidants than any other fruits. Cranberries have only 25 calories in every ½ cup which makes them a healthier option. They are also high in vitamin...
Clementine Five-Spice Chicken
A delicious chicken recipe that is elegant enough to entertain with, but super easy. The clementines are the star of the dish along with five-spice powder. It is definitely a great holiday meal and can be paired with any side dish you prefer... You could even substitute the protein for...
Benefits of Clementines
November’s produce list is bursting with great produce, so my first pick are clementines. Clementines are a seedless fruit that is a cross between a sweet orange and a mandarin. Very abundant in the winter months with so many wonderful health benefits. Clementines are loaded with fiber and essential nutrients...
No-Bake Nutty Pumpkin Spice Shakeology Cookies
With the holidays fast approaching, so are the baking of cookies!! How about adding a cookie to your list this year that doesn’t require baking, is not full of unwanted fat and processed sugars, but still tastes fabulous. I have the perfect recipe for you and it only contains 6...
Daily Sunshine Nutty Coco Loco Smoothie Bowl
A Daily Sunshine recipe that switches up things from a shake to a smoothie bowl. This is the ultimate chocolate recipe and one that will have your kids going “nutty” for… check out the recipe below for Nutty Coco Loco Smoothie Bowl. Coconut and Chocolate go so good together, but...
How to Burn off the Halloween Candy
So you indulged in a few pieces of candy last night, what’s the plan now? It’s easy to do consume those fun-sized candy bars, but one usually turns into more than one, but now it’s time to burn that Halloween candy off!! Check out the chart below for some fun...
Halloween “Spooky” Shake
Wishing you and your family a Happy and Safe Halloween!!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Judi Moore-Gwynne who lost 22.4 lbs. with a variety of Beachbody programs and Shakeology. At age 69, Judi lost 22.4 lbs. as well as 20 inches. She started slow using aerosol cans as weights until she was ready to move to heavier weights. Judi had a...
Spooky Halloween Smoothies
Are you ready for a Spooktacular Halloween? If you are looking for one more frightful treat for the family, look no further. These spooky Halloween smoothies are perfect for a night of haunted fun! Maybe one of these will help avoid all those candy treats… at least for mom and...
Spiced Pumpkin Muffins
A warm, pumpkin-spice biscuit is just what I want to wake up to… how about you? These little heavenly biscuits are homemade and free of any preservatives. They will take some time to make, but I promise you they are so worth it. If your mornings are hectic, make the...