Are you ready for a Spooktacular Halloween? If you are looking for one more frightful treat for the family, look no further. These spooky Halloween smoothies are perfect for a night of haunted fun! Maybe one of these will help avoid all those candy treats… at least for mom and...
Spiced Pumpkin Muffins
A warm, pumpkin-spice biscuit is just what I want to wake up to… how about you? These little heavenly biscuits are homemade and free of any preservatives. They will take some time to make, but I promise you they are so worth it. If your mornings are hectic, make the...
Jack-o’-lantern fun foods
The next two recipes are so fun for the holiday in just one week… Halloween!! Not only are the recipes fun, but they are healthy, too. Jack-o-lantern Stuffed Peppers and Healthy Mac and Cheese are two ways that you can make an ordinary dinner extraordinary for kids. The mac and...
No bake Pumpkin Bars
Never too much pumpkin, right? How about just one more sweet treat that is creamy, crunchy, and divine? Made with the Pumpkin Spice Shakeology, these no-bake bars are all-natural and a much better option to all the processed pumpkin treats out there. Although these bars may take some time to...
Breakfast Banana Muffins
Have any bananas leftover from the week that are overripe? If you answered yes, then you have to check out the next recipe… Breakfast Banana Muffins. Muffins can be loaded with very unhealthy ingredients and full of calories, but this recipe is not only healthy it tastes just like banana...
Benefits of Spinach
Fun fact: Since spinach is a leafy green, some may think it is related to the lettuce family, but did you know that Spinach belongs to the amaranth family and is related to beets and quinoa? Spinach is extremely healthy for you and has many health benefits, some listed below....
21 Day Fix-Approved Desserts
The holidays are fast approaching, and with that comes many tasty, comforting foods!! You don’t have to give up all of those holiday treats, but maybe try some new recipes that won’t ruin all your hard work. Check out the link below for twenty-one, 21 Day Fix desserts that are...
Benefits of Beets
Another October produce spotlight… Beets!! Beets are a veggie that I don’t think gets a lot of attention. Beets are an acquired taste, but with the right recipe I bet you may actually enjoy them and all their wonderful health benefits!! The lack of recipes is why I don’t use...
Riced Cauliflower Stir fry
Have you ever tried cauliflower rice? If you are not a fan of whole cauliflower, this next recipe might really be the one for you. Cauliflower Chicken Fried Rice is just like the regular fried rice, but it substitutes white rice for cauliflower rice. Honestly, if you didn’t know you...
Benefits of Cauliflower
Cauliflower is one of those vegetables I hear from a lot of people that they would prefer another veggie instead. Cauliflower does have a unique texture, but there are lots of preparation options maybe one that might better suit your taste buds. Cauliflower also has many health benefits, as listed...