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Tag: holiday weight gain

How Much Exercise Do You Need to Burn off Thanksgiving Foods?

By NikkiIn FitnessPosted November 24, 2022

“It’s the most dietarily-fraught time of the year.” Thanksgiving brings all the delicious foods, but it can also bring some unwanted holiday weight gain. Everything in moderation is usually my role of thumb, but during the holidays, it’s hard to resist all the sweet treats. If you indulge a little...

Tags: burn more calories, exercise, holiday weight gain, nutrition
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Nikki Minton

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