Winter is no excuse for little physical activity… did you know that winter sports such as sled riding burns so many calories? I know the brisk air and frigid temps. makes you want to warm up by the fire and hibernate under a blanket, but if you are working towards...
6 Winter Fruits To Stock Up On
Winter is here but that doesn’t mean you have to sacrifice your eating habits because fresh produce items are more scarce. As I mention every month when I introduce the produce list, there are plenty of options as far as fruits and veggies that are actually in season during the...
Benefits of Sweet Potatoes
Sweet potatoes, part of the root vegetable family, are another produce item on the January list. Sweet potatoes come in a variety of sizes and colors, and although it has the word potato in its name, it actually is not related to the white potato as one might think Sweet...
Banana Buster Pops
So many options when it comes to bananas, but I decided to post this recipe because it’s simple, quick, and a great after-school snack for the kiddos!! Banana Buster Pops can be made in advance and stored in the freezer until the little ones come home from school. Even adults...
Health Benefits of Bananas
A convenient, but healthy snack that is very popular for people of all ages is next on the January produce list. Bananas are native to Southeast Asia but are now grown all over the world. Bananas are 105 calories, contain no fat, and are mostly made up of water and...
Pureed Broccoli Soup
Broccoli is such a versatile vegetable and can be used in so many ways. One of my favorites is broccoli soup. The following recipe is creamy, delicious, and full of so much flavor. You can add a little cheese to the soup or pair it with a grilled cheese sandwich....
Benefits of Broccoli
Broccoli is one of the more well-known and used veggies with so many wonderful health benefits and it is on the January produce list!! Broccoli is low-calorie, rich in vitamins, and full of fiber. Broccoli belongs to the cruciferous family along with cabbage, brussel sprouts, and cauliflower. It has so...
Transformation Tuesday
Transformation Tuesday… Congratulations to Audrey who lost 12 lbs. and 15.5 inches with Transform :20!! This is what Audrey had to say about her transformation… “Everyone can find 20 minutes in a day to move. When you see the results that are possible from moving just 20 minutes a day,...
Strawberry Oatmeal Breakfast Shakeology
Craving oatmeal in the morning but don’t have time to make it? Try this Shakeology recipe that “takes your regular morning oatmeal and kicks it up a notch.” Strawberry Oatmeal Breakfast Shakeology is a boost of superfoods, deliciously sweet, and is a great alternative to oatmeal. Check out the recipe...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ashley who lost 14 lbs. with Transform :20, Shakeology, and Beachbody Performance in just 6 weeks!! Ashley started at-home workout programs so she could be home with her son, so after completing one of Shaun T’s workouts she knew that they worked!! Ashley decided to give...