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Tag: green veggies

Health Benefits of Brussel Sprouts

By NikkiIn NutritionPosted March 8, 2022

A highly underestimated veggie in my opinion are brussel sprouts. I don’t think it gets as much love as it deserves and honestly the nutritional benefits are outstanding! Basically a small version of the cabbage, brussel sprouts can be prepared in so many different ways. High in fiber, rich in...

Tags: dietary needs, green veggies, health benefits, nutrition
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5 Different Ways to Cook Broccoli

By NikkiIn NutritionPosted September 28, 2021

Do you struggle with squeezing more greens into your daily diet? This is something I ask myself… Do I not like green veggies or am I struggling with the best way to prepare them? With so many varieties of green vegetables and so many ways to prepare them, it can...

Tags: Clean Eating, Diet, green veggies, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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