I’m continuing the recipes all day today, and next up are the sweet potatoes!! Adding butter, syrup, and marshmallows to sweet potatoes may be delicious, but they are not very health friendly. Check out this recipe that requires very little time and preparation… Roasted Sweet Potatoes with Figs and Goat...
Quinoa Stuffing
The stuffing is one of my favorite parts of the Thanksgiving meal, but also one of the dishes loaded with carbs and fat. How about a stuffing that still has similar texture, same great taste, but half of the calories? Quinoa Stuffing is a great alternative to stuffing and the...
Mashed Potatoes with Kale Colcannon
An all important side that goes well with turkey are the mashed potatoes. Mashed Potatoes don’t have to be loaded with cream and butter to taste good. Check out the next recipe that is an Irish dish that would be a great substitute to the traditional mashed potatoes… Mashed Potatoes...
Transformation Tuesday
Transformation Tuesday… Congratulations to Karen who lost 22.6 lbs. with CIZE and Shakeology in just 60 days!! Karen struggled with losing baby weight but nothing seemed to work. Her body insecurities led to depression, which then led to relationship issues with friends and family. When Karen discovered CIZE, she was...
Fitspiration Friday
Fitspiration Friday… Congratulations to Tiffany J. who lost 21 lbs. in 4.5 months with PIYO. Tiffany wasn’t happy with her body and was terribly out of shape. Thanks to PIYO, Tiffany is in the best shape of her life and can even hold a plank and do several push-ups!! Both...
Power Protein Egg Cups
How about a great recipe to get you moving and grooving for a long day? Power Protein Egg Cups are quick, nutritious, and can be made on meal prep day for the whole week. Using the base of the recipe as your guide, any vegetable or protein can be swapped...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kila S. who lost 20 lbs. with PIYO and Shakeology. After having her fourth child, Kila felt depressed about her post-pregnancy body. Although it was a struggle to get her body back into shape, Kila was committed to making the change. PIYO and Shakeology helped Kila...
Garlic Mashed Potatoes
With Thanksgiving next week, this is a great recipe to start the menu planning for Thanksgiving dinner. Garlic is the real star in this potato dish and adds such a delicious flavor to ordinary potatoes. Check out the recipe below… if you like a lot of garlic add more, but...
Creamy Pumpkin Spice Vanilla Shakeology
Let the pumpkin recipes continue is my theme for the month of November. This next recipe is definitely pumpkin pie in a cup. Creamy Pumpkin Spice Vanilla Shakeology is a creamy, thick and a cool treat for any time of the day!! Add some oats or nuts to the top...
Fitspiration Friday
Fitspiration Friday… Congratulations to who lost 25 lbs. With 80 Day Obsession. Judy also joined the Get Obsessed Facebook group and this is what she had to say about her results… “I loved the Timed Nutrition in combination with workouts that were different every day. I found it simple to...