The first produce item for the month of July are grapes. Grapes come many varieties and colors including green, red, black, yellow and pink. Grapes are known to be cultivated for their use in winemaking, but did you know that grapes have a wealth of health benefits such as helping...
July Produce List
July 1st is here and so is this month's produce list!! Farmer’s stands are popping up everywhere with fresh produce… Check out all the yummy options for the month!! I will be sharing some delicious recipes throughout the month and why these fruits and veggies are so good for our...
Health Benefits of Blackberries
Another berry that is available during the summer months and can be used in many dishes are blackberries. Blackberries are a summer staple and can satisfy a sweet tooth without the calories. Blackberries are high in Vitamin C and K which helps with bone metabolism, heal wounds, shorten colds, and...
Health Benefits of Raspberries
Raspberries belong to the rose family and come in many varieties including black, purple, golden, with red being the most popular. Raspberries have a short shelf life so they are better eaten as soon as they are purchased. Low in calories, raspberries are filled with Vitamin C and a great...
Health Benefits of Corn
One reason I love summer besides the warm weather, is all the wonderful produce that is available during these months. A family favorite and staple in our household is corn on the cob. Corn, also known as maize, is a seed of a plant in the grass family. Corn comes...
Health Benefits of Okra
My next produce item is one you may not have heard of or maybe haven’t ever tried. Okra is a green flowering plant and belongs to the same plant family as hibiscus and cotton. Okra, known as “lady fingers”, is low in calories and high in fiber which helps with...
Health Benefits of Apricots
Apricots, also known as Armenian plums, are a stone fruit that resembles a small peach but taste more like a plum. Apricots are very nutritious and are low in calories. Apricots are high in antioxidants which protect your body from harmful compounds that damage your cells and cause chronic diseases....
Health Benefits of Blueberries
Berry season is upon us and some of the best Shakeology drinks are made with berries. The superfood blueberry is my next June produce item. Blueberries are grown on a flowering shrub closely related to cranberries and huckleberries. They start out as a green color but as they ripen turn...
Sausage and Pepper Medley
Looking for a weekday meal that is super simple and low in carbs, then look no further… Check out the link below for Sausage and Pepper Medley. This meal is fast to make and light so it won’t leave you feeling extra full. A perfect option to take to a...
Health Benefits of Bell Peppers
The first produce item I would like to explore are bell peppers. Also called, sweet peppers or capsicums, bell peppers come in various colors such as red, yellow, orange, and green which is unripe and can have more of a bitter taste. Bell peppers are high in vitamins, minerals, and...