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Tag: fresh ingredients

Healthy Banana Recipes

By NikkiIn NutritionPosted April 20, 2022

What would national banana day be without some delicious, healthy recipes?!?! Eating Well has so many banana recipes on their site, that it’s really hard to choose just one. Check out the link below for many of these different options including smoothies, muffins, cookies, breads, oatmeal, and even ice cream!!...

Tags: bananas, Clean Eating, fresh ingredients, fresh produce, Healthy Recipes
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5 Ways to Remove the Smell of Garlic From Your Hands

By NikkiIn NutritionPosted April 19, 2022

Adding chopped garlic is a great way to add flavor to any dish and it also has some amazing health benefits. But with that wonderful flavor comes the smell of garlic fingers that never seems to go away. If you are mincing fresh garlic, you know what that means and...

Tags: fresh ingredients, garlic, Health, tips and tricks
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Easter Yogurt Bark

By NikkiIn NutritionPosted April 13, 2022

If you are looking for a holiday treat this weekend that is simple to make, healthy to eat, and super fun for all, you have to check out Easter Yogurt Bark below. A creamy, frozen yogurt treat that is filled with healthy ingredients and lots of protein!! Grab the kids...

Tags: fresh ingredients, Healthy Alternatives, holiday recipes, holiday treat, yogurt bark
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Bananas Foster Shakeology

By NikkiIn Nutrition, ShakeologyPosted December 10, 2021

If you are looking for a rich and indulgent dessert, but don’t want all the calories, look no further. Bananas Foster Shakeology is a great substitute for the real bananas foster with the same great taste and a lot less fat!! “It’s got all the flavor and none of the...

Tags: Clean Recipes, fresh ingredients, healthy shake, SHakeology
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Peach Ice Cream

By NikkiIn NutritionPosted August 24, 2021

August is peach month and today is peach day, so why not celebrate with a refreshing and cool snack. This Peach Ice Cream recipe is delicious and simple to make with only 4 ingredients!! If you enjoy peaches, you have to check out the recipe below.  Ingredients: 1 medium banana,...

Tags: fresh ingredients, national day, peaches, refreshing recipes, seasonal fruit
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Guide to Delicious Homemade Soup

By NikkiIn NutritionPosted January 19, 2021

One of my favorite comfort foods during the winter is soup!! There’s something about the blend of flavors, the hearty goodness, and the warmth it brings to the soul. Canned soup is good but full of preservatives and very high in sodium. Homemade is definitely the way to go, but...

Tags: all natural, clean eating soup, fresh ingredients, nutrition, winter recipes
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How to Store Garlic and Keep It Fresh

By NikkiIn NutritionPosted January 7, 2021

If I had to think of one ingredient that is used most in my cooking, it would have to be garlic. Garlic adds so much to dishes and a little can go a long way. I prefer fresh garlic in my dishes, but garlic also comes minced in jars stored...

Tags: fresh ingredients, garlic, nutrition, storing produce
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Are Beans the Secret to Longevity?

By NikkiIn NutritionPosted January 6, 2021

Pinto, navy, garbanzo, kidney, lima, cranberry, soy, red, black, green, lentil, fava, cannellini, mung… what do all these names have in common? Yes, they are types of beans!!! Well, there are about 400 types of beans to be exact but these are a few of the ones I have eaten....

Tags: beans, fresh ingredients, longevity, nutrition
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Easy Pumpkin Soup

By NikkiIn NutritionPosted October 7, 2020

Nothing says fall more than a nice warm bowl of soup!! Let’s make that even better and have a bowl of pumpkin soup!! Can you tell I like pumpkin? The Seasoned Mom website has a delicious and healthy pumpkin soup recipe that is an easy and great way to try...

Tags: fall produce, fresh ingredients, homemade soup, pumpkin puree
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How to Make Homemade Pumpkin Puree From Scratch

By NikkiIn NutritionPosted October 7, 2020

Pumpkins are a favorite during the fall season and with so many pumpkin recipes available, sometimes it’s hard to make a decision. Today I’m sharing a pumpkin recipe that is a staple in my household especially when canned pumpkin is hard to find. Pumpkin Puree is simple to make as...

Tags: fall produce, fresh ingredients, homemade, pumpkin season, seasonal produce
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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