Fitspiration Friday… Congratulations to James who lost 72 lbs. with a variety of Beachbody programs and Shakeology! James started to gain weight after a relationship break-up and being away from his family and friends, he leaned on food to deal with the pain. When James went from 190 lbs. to...
Fitspiration Friday
Fitspiration Friday… Congratulations to Tiffany J. who lost 21 lbs. in 4.5 months with PIYO. Tiffany wasn’t happy with her body and was terribly out of shape. Thanks to PIYO, Tiffany is in the best shape of her life and can even hold a plank and do several push-ups!! Both...
Fitspiration Friday
Fitspiration Friday… Congratulations to who lost 25 lbs. With 80 Day Obsession. Judy also joined the Get Obsessed Facebook group and this is what she had to say about her results… “I loved the Timed Nutrition in combination with workouts that were different every day. I found it simple to...
Benefits of Clementines
November’s produce list is bursting with great produce, so my first pick are clementines. Clementines are a seedless fruit that is a cross between a sweet orange and a mandarin. Very abundant in the winter months with so many wonderful health benefits. Clementines are loaded with fiber and essential nutrients...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ethan Pate who lost 95 lbs. with the P90X series and Body Beast!! At 18 years old and 285 lbs., Ethan knew that he had to make some major changes with his health. Ethan loved the variety of exercises P90X offered, which kept him motivated and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Judi Moore-Gwynne who lost 22.4 lbs. with a variety of Beachbody programs and Shakeology. At age 69, Judi lost 22.4 lbs. as well as 20 inches. She started slow using aerosol cans as weights until she was ready to move to heavier weights. Judi had a...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jeff who lost 185 lbs. in 13 months with P90X!! When Jeff hit 380 lbs., he decided it was time for a big change and his bad eating habits needed to come to an end. Jeff was disgusted with they way he looked and the way...
Monster Teeth
If you need to make a Halloween classroom treat or just want an after-school fun snack, look no further because these “Monster Teeth” are perfect!! Super simple and healthy, this Halloween snack will fill those little tummies before all the other not so healthy candies are brought home. “Monster Teeth...
Honey Roasted Pumpkin Seeds
There are tons of pumpkin seed recipes out there and most of them are quite simple. The following is one of my favorites and rather quick and easy. Honey Roasted Pumpkin Seeds use honey instead of sugar, which is a natural and healthier way to flavor them. No matter what...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jacqueline O. who lost 69.7 lbs. with Shakeology and multiple Beachbody programs. This is what Jaqueline had to say about Shakeology… “Shakeology has made the process of curbing my sweet tooth, and snack craving, easier than any other product.” Way to go, Jacqueline!!