Winter is no excuse for little physical activity… did you know that winter sports such as sled riding burns so many calories? I know the brisk air and frigid temps. makes you want to warm up by the fire and hibernate under a blanket, but if you are working towards...
Fitspiration Friday
Fitspiration Friday… Congratulations to Nicole B. who lost 10 lbs. and 18.5 inches with 80 Day Obsession!! Nicole entered the Today Show website thinking this would be a great way to jumpstart her fitness journey and to overcome her biggest obstacles of accountability, motivation, and selfishness. Nicole had this to...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ashley who lost 14 lbs. with Transform :20, Shakeology, and Beachbody Performance in just 6 weeks!! Ashley started at-home workout programs so she could be home with her son, so after completing one of Shaun T’s workouts she knew that they worked!! Ashley decided to give...
How to Stick with Your New Year’s Resolutions!!
New Year’s resolutions have begun, but how will you make those resolutions is the real question? Staying on task can be difficult especially during the winter months where we are hibernating most of the season. Being part of a challenge group can definitely help because it keeps you accountable… check...
Fitspiration Friday
Fitspiration Friday… Congratulations to John who lost 29.4 lbs. with Transform :20, Shakeology, and Beachbody Performance Supplements in just 6 weeks!! John had this to say about his fitness journey… “It was really challenging, but I feel that the modifiers make this good for anyone. Also, I loved how it...
Fitspiration Friday
Fitspiration Friday… Congratulations to Josh who lost 6 lbs. and 9.25 inches in just 6 weeks with Transform :20, Shakeology, and Beachbody Performance!! Josh had this to say about his transformation… “Honestly, I was surprised by the change in six weeks. Everyone I’ve showed my “before” and “after” photos to...
Pomegranate Cranberry Brie Bruschetta
My pomegranate recipe is a wonderful option for a holiday appetizer. Pomegranate, Cranberry & Brie Bruschetta is a toasted baguette, topped with creamy brie, and a mixture of cranberries, pomegranate seeds, and orange zest. It’s simple and quick to make, but the flavors are delicious!! Check out the recipe below…...
Fitspiration Friday
Fitspiration Friday… Congratulations to Franquie who lost 51 lbs. in 150 days with Core De Force and Shakeology!! Franquie was feeling depressed and wanted to hide from the world. He wanted to find something he could stick with from the beginning to the end. Franquie wanted to be free of...
Transform: 20
Are you ready to transform your body with Shaun T.’s newest program Transform :20? Beginning tomorrow, Transform: 20 challenge packs will be available to purchase and the program will be start as early as January 14th through VIP Early Access. Transform :20 will enter the Beachbody On Demand Member Library...
P90X Ab Ripper X
Are you looking to really tone those abs? Well, Tony Horton has added a new workout to P90X Beachbody on Demand which is an intense ab workout called Ab Ripper X. “If you’re looking for a workout that builds strong abdominal muscles, look no further. Ab Ripper X consists of...