Another great exercise to do when you are pregnant are ball exercises. “Pregnancy ball exercises can help engage your core and improve hip stability.” The following link has 9 Pregnancy Ball Exercises for Expecting Moms. Balance balls or exercise balls are pretty inexpensive (around $15-$20) and can be purchased at...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kristen L. who lost 11.7 pounds and 20.5 inches in six weeks with #mbf. “I have never done asymmetrical lifting before! I love it! I think that is why I had such amazing results in such a short time. I was not sure it would work...the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Megan B. who lost 96 lbs. in 7 months with 2B Mindset. “My mindset and body have completely changed after being introduced to this program! I now feel in control of my food choices and empowered to make better decisions for me and my family.” Way...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jon Gaunder who lost 22 lbs. in 4 months with P90X3, 21 Day Fix EXTREME, and 10-Minute Trainer. “When I decided to take this challenge, I decided to go in 100%. Even though I was unsure I could still do this at the age of 57....
Fitspiration Friday
Fitspiration Friday… Congratulations to Joshua Santillan who lost 124 lbs. in 14 months with Portion Fix, 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, and LIIFT4. “I love my Challenge Group. When I started, I was so scared to post and share my workout/Shakeology pictures because I felt...
Fitspiration Friday
Fitspiration Friday… Congratulations to Bradley List who lost 105 lbs. in 11 months with Ultimate Portion Fix, LIIFT4, Morning Meltdown 100, and 21 Day Fix. “I’m in the best shape of my life. When I first started, I had no idea that my body would change the way it did....
Fitspiration Friday
Fitspiration Friday… Congratulations to Brian Estus who lost 115 lbs. in 11 months with FOCUS T25, INSANITY MAX:30, SHIFT SHOP, LIIFT4, and CORE DE FORCE. “I love being able to do this at home. It’s great that there are so many programs that are just a click away. I think...
Fitspiration Friday
Fitspiration Friday… Congratulations to Brain Tu who lost 108 lbs. in 2.75 years with FOCUS T25, INSANITY, INSANITY MAX:30, LIIFT4, and Body Beast. “Beachbody (BOD) is highly affordable. I love that BOD is going to always cost less than a gym membership. I’ve gotten out of my yo-yoing slump and...
Fitspiration Friday
Fitspiration Friday… Congratulations to Wayne Stephens who lost 28 lbs. in 3 months with 2B Mindset, P90, and LIIFT4. “I like the ease of finding workouts on Beachbody On Demand. It’s nice to browse the workouts and find what fits our lifestyle and desired results. One thing that really stands...
Fitspiration Friday
Fitspiration Friday… Congratulations to Gregory Perkins who lost 48 lbs. in 6 months with INSANITY, CIZE, LIIFT4, and 6 Weeks of THE WORK. “My quality of life is definitely better. I’m physically feeling better and I’m feeling better about myself. It feels good to start achieving goals.” Way to go,...