Core De Force is the BOMB!!! It is my new favorite workout! I get soo excited to wake up and workout! While the workouts are great, my nutrition has been ok, and I am still seeing results! I celebrated a 30th birthday and thanksgiving within the first 15 days and...
Gobble Gobble Without The Wobble Challenge
Thanksgiving is approaching, Can you believe the year 2016 is almost over??? Where has time gone? Honestly, Have you reached every New Years Resolution you made for yourself? Yes? Well good for you! HOORAY!!!! No, we shouldn't be celebrating? Well, why not? We still have 11 weeks left of the...
Sore Muscles NO MORE!!!!
So I have been working out intensly for 5 1/2 years and I still experience muscle soreness! Granted I took close to 10 months of intense off, due to pregnancy... Last week I had a nice little reunion with 21 Day Fix and man was I hurting! By Friday I was wondering...
80/20 Rule to Fitness Success
The BEST PART of this whole experience with Beachbody is that I FINALLY FEEL GOOD ABOUT MYSELF and FEEL ACCOMPLISHED, especially when my girls let me know that they "like" what I have to share with them! When I joined Beachbody it was to Lose weight---- but I have gained...
Insanity MAX 30; 2 week results! Nikki Kuban Minton
Insanity Max 30; Beachbody and ShaunT's NEWEST Workout program!!!! Lets be honest Shaun T is a KILLER trainer!!! He knows what he is doing and these workouts, we are seriously CHALLENGED!!! There are mornings I wake up and I dread the workout, because I know I will be pushed...
March Beachbody Challenge Group: Get ready for Summer NOW
I am looking to MAX out my next Challenge group opening up on March 31st! If you have completed one of my challenge groups Make a list of 10 People who you think might benefit by being in a#BeachbBody Challenge, becoming a coach, doing a fitness program or by taking #Shakeology. If...
Set yourself up for SUCCESS
Tip #10 to a NEW YOU is probably the most important! SET GOALS!!!! Each one of your goals, whether you are doing this for a job or a fitness journey, it should be set in stone! Each goal should be SPECIFIC: 5lbs and 3 dress sizes, 10 lbs to...
Take Pictures.. See your Change
Something that I have found in the 2 years that I have been working out and being a Beachbody coach, is that pictures are key! Taking pictures to see you progress is something that we all hate to do, but need to do! Even if we take the pictures and...
Talk about your Journey…
Want to stay accountable to your workouts? Then the next thing to do is not just share your goals with friends and family, but publicly share what you are doing! Does this mean create a blog or post it on facebook, it sure does! No better way then to let...
Want a new FREE WORKOUT? Workout where you can!
How many times do you find yourself in the kids play room and not able to go press play on the TV or you have a sick baby and cannot make it to the gym? OR just have such a busy life that you have NO TIME for YOU!? Well...