How many of you would love to get a massage on a daily basis? Massages are great for easing our achy muscles, helping with blood flow, and relieving some of the tension your body may be holding on to. Unfortunately, getting massages on a daily basis is unrealistic for many...
6 Easy Exercises to Strengthen Your Ankles
Our ankles are a very delicate part of our bodies and one that is used more than you may think. Did you know you can strengthen your ankles so the risk of injury can be less? We train all sorts of body parts, so why not learn some ways to...
Ways to Move More Throughout Your Day
Working from home can have many advantages to it… more time for yourself and family, less travel equals less money being spent on gas/parking, and keeping yourself and loved ones safe. It also can have its drawbacks… lack of socialization, no team building, server issues, lack of motivation, and not...
6 Easy Stretches to Help Relieve Wrist Pain
Working out affects all parts of our body in one way or another, but wrist pain may not be something we think about when it comes to fitness injury. All those planks and sit-ups can really cause stress on your wrists, so the question is… “What’s the cause behind your...
What is Grip Strength and Why It’s Important
Grip strength… the force applied by the hand to pull on or suspend from objects. Whether you have thought about your grip strength before, it can play an important role in your functional movement. Working on grip strength can really have some huge benefits both in and out of the...
5 Body-Weight Moves to Your Next Beach Workout
With the summer coming to a close and fall beginning, beach vacations have also come to an end. Unless you live near a beach or are taking a fall trip closer to warm weather, then you will want to read the following article about beach workouts. According to Chris Gagliardi,...
Make Stretching Before Bed a Habit
Stretching whether it’s morning, midday, or nighttime, is very beneficial for your body. Stretching helps with mobility of joints and keeps muscles flexible. If you’ve struggled to make stretching a consistent habit, create a routine such as at night that might help you stay on track. Stretching anytime of the...
How to Stay Cool When It’s Hot Outside
These hot summer days and nights can be brutal especially when completing workouts. Staying cool is essential in times of heat waves, but unfortunately not everyone has access to things like air conditioning so finding other ways to stay cool is very important. Check out 9 tips & tricks on...
The Benefits of Group Fitness Classes
Do you like to workout alone, with a partner, or in a group setting? If you like to workout in a group setting, but going to a gym is not a possibility, there are other options. Group fitness is a great way to stay accountable and be motivated by others....
Running Sunglasses Protect Your Peepers
If you are like me, I have to have sunglasses when I am outside in the bright sun. Whether I’m lounging, doing yard work, or working out on my patio/running, I need sunglasses to help shield the sun. It’s important that you have the proper gear when working out and...