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Tag: enjoy

Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie

By NikkiIn NutritionPosted December 20, 2022

Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to...

Tags: enjoy, holiday eating, moderation, stress
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Nikki Minton

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