The next recipe sounds like the perfect addition to any grilled meal. Banana-Kiwi Salad isn’t your typical fruit salad, and the vinaigrette adds so much flavor to the already tropical taste!! Check out the recipe below… you can switch out any of the fruits for something you prefer!! http://www.eatingwell.com/recipe/249111/banana-kiwi-salad/
August Produce List
August has arrived and so did it’s produce list!! Check out all these wonderful fruits and veggies. Not only are the grocery stores packed with new produce, but most home gardens are starting to show signs of all your hard work and the fruits of labor!!
15 Helpful Grilling Tips
Barbecuing in the summer is a favorite of mine, but sometimes the food doesn’t always turn out like I expected. Here are 15 grilling tips to help improve your grilling skills. This includes everything from cleaning, prepping, and cooking on your grill. I hope this helps keep your grilling skills...
Chocolate Shakeology with Toasted Coconut
Check out the next recipe on the following link… Autumn Calabrese whips up a delicious Chocolate Shakeology with Toasted Coconut!! A simple, refreshing, and healthy recipe for the day that will get you moving or keep you going, and like Autumn says “Who doesn’t like chocolate and coconut?!?” https://youtu.be/jXCrniiQCX8?list=PLDX5NE0cpl48-vuCDB0iCtj4LN46PwD9y
Fish with Coconut-Shallot Sauce
Shallots can be used just as onions to make a sauce, dressing, or chopped up to add flavor to a dish. The following recipe is a sauce that can be used for any protein but this one calls for fish. Fish with Coconut-Shallot Sauce is a healthy dish that can...
Health Benefits of Shallots
My next produce item belongs to the onion family, but closely resembles garlic. Shallots can either be used fresh or pickled. Studies show that due to shallots having a high content of antioxidant compounds, they have been known to help reduce various cancers. Studies also show that shallots have been...
Health Benefits of Peaches
Another July produce item and a favorite of mine are peaches. Peaches are small fruits with a fuzzy outside and a sweet flesh inside. They are related to plums, apricots, cherries, and almonds. Peaches are filled with vitamins, minerals, and fiber. They also contain smaller amounts of magnesium, phosphorus, iron,...
Glow Getter Shakeology with Collagen Boost
A week ago, Beachbody introduced Collagen Boost. As I shared last week, Collagen Boost has been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails. So if you are ready to “get your glow on”, check out the following recipe Glow Getter Shakeology with...
15 Summer Salad Recipes
My go-to meals in the summer when the heat is scorching and I just don’t want to turn on the oven are salads!! Salads are extremely versatile and can really have anything in them that you love. I’m always experimenting with new dressings, ingredients, and lettuces. The options are really...
Strawberry Watermelon Surprise Shakeology
Two of my favorite summer fruits in one delicious shake… Strawberry Watermelon Surprise Shakeology tastes just like a Strawberry Daiquiri and can cool you off on these hot summer days!! Ingredients ½ cup water ½ cup cubed watermelon 1 cup ice 1 scoop Strawberry Shakeology 2 Tbsp. chopped fresh mint ...