Whole 30 Week 2 in Review... This week had its ups and downs... Week 2 started out great! I felt amazing, still had a cough.. and by wednesday (day 10) I was off to the Urgent Care (DR) because my son started the cough and I needed to be...
2017 Health Bet
I would love to share some amazing information with you! Are you ready to hear this??? Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars... now let me break that down for you! 1. You...
Core de Force week 2 update…
Core De Force is the BOMB!!! It is my new favorite workout! I get soo excited to wake up and workout! While the workouts are great, my nutrition has been ok, and I am still seeing results! I celebrated a 30th birthday and thanksgiving within the first 15 days and...
Gobble Gobble Without The Wobble Challenge
Thanksgiving is approaching, Can you believe the year 2016 is almost over??? Where has time gone? Honestly, Have you reached every New Years Resolution you made for yourself? Yes? Well good for you! HOORAY!!!! No, we shouldn't be celebrating? Well, why not? We still have 11 weeks left of the...
Meal Prep, KEY to Success
Tip #7 to a NEW you is Meal Prep... WHen you have everything prepped for the week you will have an easier time to eat clean and stay on track! So far we have covered Tip #1: Clean Eating Tip #2: Exercise Tip #3: Water Tip #4: Tracking Tip...
Leah S.’s Wedding Prep; Ultimate Reset Transformation and Review
How many of you think you are eating healthy and getting the correct amount of nutrients in your body each day? I would say most of us either have a sense of what is healthy or have actually spent time researching it! Well before I did the Ultimate Reset I...
Seay Standford Progress: 39 year old Mommy of 3
SO, I have posted about Seay before, She is AMAZING 39 year old mommy of 3 who has GREAT results from ChaLEAN Extreme! From Seay herself: "Coming from a Die-Hard Gym rat, I am truly blown away by the results I'm getting on this ChaLEAN Extreme program. It's normally taken...
30 Day Shakeology Holiday Calendar
Holiday Shakeology Recipes! You don't have to have a set back on your health and fitness goals by indulging into a Pecan Pie or a Gingerbread Man! Check out these DELICIOUS Recipes!!! Want to try Shakeology? Message me for an Individual packet or go to my site for a...