Transformation Tuesday… Congratulations to Alex B. who lost 21 lbs. with 80 Day Obsession!! Alex decided to jumpstart her fitness journey and join the Get Obsessed Facebook group and this is what she had to say about her success… “The first thing I saw was the physical changes. I quickly...
No-Bake Nutty Pumpkin Spice Shakeology Cookies
With the holidays fast approaching, so are the baking of cookies!! How about adding a cookie to your list this year that doesn’t require baking, is not full of unwanted fat and processed sugars, but still tastes fabulous. I have the perfect recipe for you and it only contains 6...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ethan Pate who lost 95 lbs. with the P90X series and Body Beast!! At 18 years old and 285 lbs., Ethan knew that he had to make some major changes with his health. Ethan loved the variety of exercises P90X offered, which kept him motivated and...
How to Burn off the Halloween Candy
So you indulged in a few pieces of candy last night, what’s the plan now? It’s easy to do consume those fun-sized candy bars, but one usually turns into more than one, but now it’s time to burn that Halloween candy off!! Check out the chart below for some fun...
Transformation Tuesday
Transformation Tuesday… Congratulations to Judi Moore-Gwynne who lost 22.4 lbs. with a variety of Beachbody programs and Shakeology. At age 69, Judi lost 22.4 lbs. as well as 20 inches. She started slow using aerosol cans as weights until she was ready to move to heavier weights. Judi had a...
Spooky Halloween Smoothies
Are you ready for a Spooktacular Halloween? If you are looking for one more frightful treat for the family, look no further. These spooky Halloween smoothies are perfect for a night of haunted fun! Maybe one of these will help avoid all those candy treats… at least for mom and...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jeff who lost 185 lbs. in 13 months with P90X!! When Jeff hit 380 lbs., he decided it was time for a big change and his bad eating habits needed to come to an end. Jeff was disgusted with they way he looked and the way...
Transformation Tuesday
Transformation Tuesday… Congratulations to Cortney A. who lost 46 lbs. with PIYO. Before beginning her weightloss journey, Cortney always felt out of breath and couldn’t do the things she wanted to do with her son. Cortney wasn’t happy with her appearance, and clothing never seemed to fit right. “PiYo has...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jacqueline O. who lost 69.7 lbs. with Shakeology and multiple Beachbody programs. This is what Jaqueline had to say about Shakeology… “Shakeology has made the process of curbing my sweet tooth, and snack craving, easier than any other product.” Way to go, Jacqueline!!
Benefits of Spinach
Fun fact: Since spinach is a leafy green, some may think it is related to the lettuce family, but did you know that Spinach belongs to the amaranth family and is related to beets and quinoa? Spinach is extremely healthy for you and has many health benefits, some listed below....