Transformation Tuesday… Congratulations to Megan Regalado who lost 86 lbs. in less than year with BOD, Portion Fix nutrition plan, and Shakeology!! Megan is a full-time working mom-of-three so finding time for herself was quite a challenge. Megan committed to Beachbody because she felt like workouts were easy to work...
Fitspiration Friday
Fitspiration Friday… Congratulations to Justin O. who lost 10 lbs. with SHIFT SHOP!! After completing 21 days of SHIFT SHOP, this is what Justin had to say about the program and his journey… “I would absolutely recommend the SHIFT SHOP to anyone! I haven’t been in this good of shape...
S.E.L.F. R.E.S.P.E.C.T.
Self respect. How many of us can say that we have legitimate respect for ourselves? What is it that gets in our way daily from truly believing in us as strong, worthy humans? For me, I have always struggled with people pleasing. Making sure everyone else's needs were...
Meal Plan of the Week: Chalean Extreme Week 11
Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan! I know I will be eating Ham...
Whole 30 Week 3 and 4 Review
These Past two weeks I have found that maybe I became lazy... or I know what works for me! They always say, "Don't fix what is not broken" right? Well This program has taught me what to eat, what foods are complaint, and what foods my body (and family) enjoyed....
Top 5 Tips: Fitness Success
Today I would love to chat Goals and how you can reach them, but you know what- thats for another day... Today is going to be my top 5 tips on how to succeed when you are on your fitness journey! #1: Support: You have to have support, whether it...
Whole 30 Week 2 in Review with Meal Plan
Whole 30 Week 2 in Review... This week had its ups and downs... Week 2 started out great! I felt amazing, still had a cough.. and by wednesday (day 10) I was off to the Urgent Care (DR) because my son started the cough and I needed to be...
Whole 30 Week 1 Review and Meal Plan
Hey Everyone! I am excited to update you on how week 1 of Whole 30 went! I will share recipes and my meal plan, along with how I felt each day!!! Here is my meal plan for Week1 I did switch out the eggs and avocado for eggs overhard and...
2017 Health Bet
I would love to share some amazing information with you! Are you ready to hear this??? Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars... now let me break that down for you! 1. You...
Team Resurrection Rank Advancements: Successful Beachbody Coaches
Rank Advancements as Beachbody coaches means that these individuals are advancing their business by helping others grow as well! They have others joining their teams that want to help others with their health and fitness journey! First up is Amanda! Congrats to Amanda Dengler for reaching Emerald this morning in her Beachbody Coaching...