Fitspiration Friday… Congratulations to James who lost 72 lbs. with a variety of Beachbody programs and Shakeology! James started to gain weight after a relationship break-up and being away from his family and friends, he leaned on food to deal with the pain. When James went from 190 lbs. to...
Pecan and Sweet Potato Pie
Last but not least is Thanksgiving dessert, and what are the holidays without pumpkin and pecan pie? This recipe isn’t quite pumpkin or pecan pie but still very festive and delicious. Pecan Sweet Potato Pie is a sweet treat that uses whole and healthy ingredients. Make sure to save room...
Transformation Tuesday
Transformation Tuesday… Congratulations to Karen who lost 22.6 lbs. with CIZE and Shakeology in just 60 days!! Karen struggled with losing baby weight but nothing seemed to work. Her body insecurities led to depression, which then led to relationship issues with friends and family. When Karen discovered CIZE, she was...
Cauliflower Pumpkin Casserole
It’s Thanksgiving week so it’s time to get cooking on that one meal a year that we usually over indulge ourselves with food. Well, I’m here to offer a few suggestions on healthier options to Thanksgiving staples that won’t leave you feeling stuffed like a turkey. Check out my recipes...
Fitspiration Friday
Fitspiration Friday… Congratulations to Tiffany J. who lost 21 lbs. in 4.5 months with PIYO. Tiffany wasn’t happy with her body and was terribly out of shape. Thanks to PIYO, Tiffany is in the best shape of her life and can even hold a plank and do several push-ups!! Both...
Power Protein Egg Cups
How about a great recipe to get you moving and grooving for a long day? Power Protein Egg Cups are quick, nutritious, and can be made on meal prep day for the whole week. Using the base of the recipe as your guide, any vegetable or protein can be swapped...
Benefits of Celery
A November produce item and a popular ingredient to make that stuffing for Thanksgiving. Celery is a vegetable of the Apiaceae family, which also include carrots, parsnips, and parsley. Some of the health benefits of celery are listed below. Celery is very helpful with our digestive health and cardiovascular system....
No-Bake Pumpkin Pie Squares
I love when I hear no-bake for a dessert… don’t you? After making breakfast, lunch, and dinner, the last thing you want to do is make one more meal that takes time to prepare and cook. These little gems are not only no-bake, but can be made in advance and...
Creamy Pumpkin Spice Vanilla Shakeology
Let the pumpkin recipes continue is my theme for the month of November. This next recipe is definitely pumpkin pie in a cup. Creamy Pumpkin Spice Vanilla Shakeology is a creamy, thick and a cool treat for any time of the day!! Add some oats or nuts to the top...
Fitspiration Friday
Fitspiration Friday… Congratulations to who lost 25 lbs. With 80 Day Obsession. Judy also joined the Get Obsessed Facebook group and this is what she had to say about her results… “I loved the Timed Nutrition in combination with workouts that were different every day. I found it simple to...