Craving maple, pecan pancakes but it doesn’t fit into your meal plan? What about trying Maple Pecan Shakeology that has the same great taste as those pancakes with a lot less calories and fat!! I know it’s not the same as buttery pancakes, but I promise you this shake is...
Banana Buster Pops
So many options when it comes to bananas, but I decided to post this recipe because it’s simple, quick, and a great after-school snack for the kiddos!! Banana Buster Pops can be made in advance and stored in the freezer until the little ones come home from school. Even adults...
Pureed Broccoli Soup
Broccoli is such a versatile vegetable and can be used in so many ways. One of my favorites is broccoli soup. The following recipe is creamy, delicious, and full of so much flavor. You can add a little cheese to the soup or pair it with a grilled cheese sandwich....
Transformation Tuesday
Transformation Tuesday… Congratulations to Audrey who lost 12 lbs. and 15.5 inches with Transform :20!! This is what Audrey had to say about her transformation… “Everyone can find 20 minutes in a day to move. When you see the results that are possible from moving just 20 minutes a day,...
Strawberry Oatmeal Breakfast Shakeology
Craving oatmeal in the morning but don’t have time to make it? Try this Shakeology recipe that “takes your regular morning oatmeal and kicks it up a notch.” Strawberry Oatmeal Breakfast Shakeology is a boost of superfoods, deliciously sweet, and is a great alternative to oatmeal. Check out the recipe...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ashley who lost 14 lbs. with Transform :20, Shakeology, and Beachbody Performance in just 6 weeks!! Ashley started at-home workout programs so she could be home with her son, so after completing one of Shaun T’s workouts she knew that they worked!! Ashley decided to give...
Vanilla Nog Shakeology
Just because the holidays are over, doesn’t mean some of the holiday traditions or foods have to be… Vanilla Nog Shakeology mimics Eggnog but in a healthier way. This drink is still the same creamy goodness as Eggnog but with half the fat. Check out the recipe below and continue...
Benefits of Persimmon
A fruit that you don’t hear much about but the health benefits are wonderful!! Persimmons are originally from China and the taste is much like a an apple and mango combined. There are hundreds of varieties that exist, but two of the commons ones are Hachiya and Fuyu. Persimmons are...
How to Stick with Your New Year’s Resolutions!!
New Year’s resolutions have begun, but how will you make those resolutions is the real question? Staying on task can be difficult especially during the winter months where we are hibernating most of the season. Being part of a challenge group can definitely help because it keeps you accountable… check...
Fitspiration Friday
Fitspiration Friday… Congratulations to Camille who lost 8.6 lbs. and 8.75 inches with Transform :20, Shakeology, and Beachbody Performance in just 6 weeks!! Despite getting a cold, traveling for a wedding, and having the stomach bug, Camille fully committed to the program and completed it in the 6 weeks. This...