One thing I love about when starting this business… was the fact that even though I wasn’t tech savvy nor knew how to sell… we rallied together to train each other… Which is NOW available to everyone who joins!!! No guess work on how to run a business, from your...
SMART GOALS: HOW TO SET GOALS THAT STICK
SMART Goals: Achieving Success One Step at a Time!Have you ever set a goal for yourself, only to find that it never quite materialized? It's a frustrating experience, but the good news is that there's a framework you can use to help make your goals more achievable: SMART Goals.SMART Goals...
Ignite Your Why: Taking Action to Fulfill Your Purpose
Having a clear and compelling "why" for your fitness journey can be a powerful motivator to help you achieve your goals. It provides a sense of purpose and direction, making it easier to stay committed and on track. Without a strong "why," it can be much easier to lose motivation...
The Secret to Love You, again!
Here you will find 30 Daily Positive Affirmations that have helped change my mindset on who I am and how I see myself. Now, if you could just add one additional thing to your daily routine, I would suggest it be looking in the mirror every morning and repeating on...
How to Stay Motivated to Work Out: 5 Tips
It's not always easy to stay motivated, working out can be tough, especially when you're first starting out. But it's important to stay motivated if you want to see results. Here are five tips to stay motivated when working out: Set realistic goals. One of the best ways to stay...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tracie B. who lost 17 lbs. and 12 inches in 11 weeks with 21 Day Fix Extreme. “I got amazing results with 21 Day Fix EXTREME! I saw the results in my midsection, back, and face, and the mobility in my legs and hips was great....
Fitspiration Friday
Fitspiration Friday… Congratulations to Heather S. who lost 10.4 lbs. and 8.13 inches in 60 days with The Master’s Hammer and Chisel and Beachbody Performance supplements. “Energize gives me an extra boost that allows me to push even harder during my workouts. It ensures that I’m always at the top...
Transformation Tuesday
Transformation Tuesday… Congratulations to Katie M. who lost 21 lbs. and 27 inches in 4 months with Insanity Max: 30 and Beachbody Performance supplements. “I work out in the morning right when I wake up. Energize gives me the boost I need, helping me do more reps and push harder...
Cross-training with BOD
What is cross-training? How do I go about cross-training? Will cross-training help me improve my strength and endurance? We have heard that “practice makes perfect”, and “the more you do the better you become”... so how can cross-training help you if it means switching up your workouts? Check out the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jocelyn E. who lost 11.6 lbs. and 5 inches in 8 weeks with LIIFT4 and Beachbody Performance supplements. “I use Energize and I love it. It helps me wake up at 6 a.m. and focus on my workouts!” Way to go, Jocelyn!!