Fitspiration Friday… Congratulations to Carl Seeger who lost 15 lbs in 3 months with P90X3 and Shakeology. “At 62 years of age this year, I did not want my current poor fitness level to set the tone for my older age. As Tony Horton says – age is just a number and getting old is for idiots! I absolutely share Tony’s philosophy and his commitment and attitude to health and fitness was my inspiration! My belly fat has almost completely gone, my posture has improved, and I feel more composed and upright when I walk. My sleep has improved immensely! I use a sleep tracker and have seen my sleep disruption go down, my sleeping heart rate dip % continues to climb into the top cardiovascular health range, and my sleeping heart rate has improved as has my sleeping heart rate variability. My sleep quality is almost in the top 10% of the global sleep tracker user base. My morale is high now as I enjoy greater mobility and more energy. Before I was becoming depressed and I had no energy.” Way to go, Carl!!
Fitspiration Friday
