Have been wanting to clean up your eating habits and hoping to improve your diet? The exercise is important, moving your body and getting the blood flowing is pertinent, but nutrition also has to be on point for changes to happen!! So why is it important to eat healthy? The...
13 Watermelon Recipes for Summer
It’s National Watermelon Day… the best day ever!!! Watermelon is a summer staple in our house and a very refreshing treat on those hot days!! Watermelon has so many great health benefits with only 45 calories per cup, high in Vitamin A and C, and healthy plant compounds. Another wonderful...
Pear Ginger Vanilla Shakeology
Super trainer Megan Davies and creator of MBF and MBFA, has shared one of her favorite Shakeology recipes Pear Ginger Vanilla Shakeology. At first it may not sound like a tasty match, but the sweet pear and zesty ginger just work so well together!! Check out the recipe below… a...
Vegetable Lasagna
It’s that time of the year again… gardens are starting to produce some great fruits and veggies!! I’ve started to explore some healthy recipes using fresh produce from my garden, and since today is National Lasagna Day, what better way to celebrate and use fresh garden vegetables than Vegetable Lasagna!!...
Salted Caramel Pecan Praline Shakeology
How are you liking the new Shakeology flavor Salted Caramel? I love to find new recipes and this one caught my eye… Salted Caramel Pecan Praline Shakeology!! Maybe it’s because I love pralines or maybe the thought of a pecan praline pie shake sounds delicious!! This yummy, but healthy shake,...
I Scream, You Scream, We All Scream for Vanilla Ice Cream!!!
It’s National Vanilla Ice Cream Day!!! What better way to celebrate than with a healthy, delicious, homemade ice cream recipe. Vanilla Peanut Butter Banana Ice Cream is a creamy delight and there is no added sugars, preservatives, artificial flavorings, and heavy cream!! It is so simple to make and all...
Beginner’s Guide to Adaptogens
Does stress make you feel tired and moody? Do you let stress make you sick? If you answered yes to either of these questions, then you might want to check out the following article about Adaptogens. You might be wondering what adaptogens are and how they can help with stress....
11 Very Berry Shakeology Recipes
“Peak berry season is upon us which means it’s time to start blending up Shakeology recipes with all the juicy, delicious berries. Strawberries, blueberries, blackberries, raspberries, cherries — summer is made for snacking on a bowl of fresh berries.” So many different ways to enjoy berries, but one of my...
Hydration, Hydration, Hydration…
Hydration, hydration, hydration is so very important especially during the summer when the heat is scorching hot. Water is the best way to stay hydrated which is very important for your body to work properly. If you are someone that doesn’t love water or think it’s so bland, there are...
Healthy Blueberry Muffins
Berries are a favorite summer produce item and whether you like to go berry picking or pick up some fresh berries in the store, there are so many ways to use berries in meals. One of my absolute favorites using blueberries are blueberry muffins!! Muffins are delicious there is no...