Lemonade is a classic drink that can be flavored in many different ways. Lemon Beachbody Bevvy is the perfect base for a refreshing beverage. Add water, ice, strawberries, and basil and you have a drink that is simple to make and full of flavor. “The best part is that it’s...
Fun Facts About Pumpkins
“Pumpkins are the unofficial mascot of fall.” It’s fall y’all and the pumpkins are out everywhere!! It’s the official sign that fall has arrived and summer has come to an end. I love pumpkin flavored foods as well as carving them into jack-o-lanterns. Pumpkins can be used for so many...
Cinnamon Apple Overnight Oats with Pecan Crumble
I love to wake up to a breakfast already prepared or even made the night before… how about you? One of my favorite breakfast meals that is prepared ahead of time are overnight oats. Overnight oats are easy to prepare, no cooking involved, and so delicious!! They are also extremely...
The Best Time of the Day to Drink Coffee
Sometimes the best part of the morning is that nice hot cup of Joe… but is that the best time to drink your coffee? Did you know that there is actually science behind your cup of coffee and that the time of the day you drink it can determine if...
Apple Cinnamon Quesadilla
It’s apple season, and what’s better than a homemade apple dessert?!?! How about one that the kids will love… even better!!!! Apple Cinnamon Quesadilla is the perfect combination of apples, cinnamon, and cream cheese wrapped in a whole wheat tortilla. Other fruits such as pears or peaches can be substituted...
How to Stop Cravings?
Cravings… Do you have them? Whether you crave sweet, salty, or fried foods, cravings can be very difficult to stop. Unfortunately, the cravings we do have are usually filled with sugar, fats, and processed carbs. Cravings can come out of nowhere and are hard to resist, but often leave you...
How to Store Greens
Have you ever grocery shopped, went home and put your beautiful produce in the refrigerator only to find them wilted and slimy a few days later? Frustrating right? Unfortunately, this can happen unless you follow some food storage tips. It may take some extra time and preparation, but following these...
Ultimate Chocolate Martini
In the mood for a little night-time cocktail? Who says happy hour has to be at a certain time? Enjoy this creamy chocolate martini mocktail made with Chocolate Shakeology anytime of the day!! It’s delicious, high in protein and fiber, and vegan. Ingredients ? medium ripe avocado 2 tsp. unsweetened...
Frozen Strawberry Peach Bellini
Cocktail for breakfast? Well, yes!! Frozen Strawberry Peach Bellini is more than a cocktail; it's a sophisticated, delicious treat that is high in protein and fiber. This shake can be made year round with frozen fruit but fresh can also be used. Peaches and strawberries pair so well together, but...
The Healthiest and Unhealthiest Frozen Dinners
Life can be crazy and our time always seems to be limited. Unfortunately, a lot of us cut corners in the kitchen for time purposes, but is that the best solution? I always stress how important meal prep can be for the week especially if your weekdays are busy. Choosing...