With fall weather fast approaching and cooler weather, why not cozy up with a nice, comforting drink full of rich flavor. Chocolate, almond butter, and cinnamon pair very well together and is a great way to get the day started. Ingredients 1 cup unsweetened almond milk 1 cup ice 1...
8 Tips for Flawless Skin
Keeping our skin looking fresh, glowing, and free of flaws can be difficult with so many factors that play into healthy skin. “Our face is the first thing others notice about us, and a healthy, glowing complexion is a hallmark of both physical and emotional well-being, not to mention beauty.”...
17 Foods That Should Be On Your Fall Grocery List
It’s the first day of September and that could only mean one thing… Fall is right around the corner!! I know I may be getting ahead of myself but I love everything about the season including the food. Something about the fall flavors and smells makes me want to get...
Super Seed Energy Bars
Homemade granola and granola bars are a great option for the family, but what about using seeds in place of granola? Check out this next recipe, Super Seed Energy Bars. “Part cookie, part granola bar, part irresistible snack, these energy bars have an intoxicating combination of crunchy and chewy, with...
Are Sunflower Seeds Healthy?
Seeds are an underestimated treat that can be added to a variety of dishes and offer so much nutrition. Some popular seeds are chia, pumpkin, sunflower, flax, and sesame. I prefer sunflower seeds and will add them to salads, homemade granola, yogurt, oatmeal, or just eat them raw. Sunflower seeds...
Mayan Chocolate Shakeology
How about a shake with a little “kick” this A.M.? There is a secret ingredient hidden in this Mayan Chocolate Shakeology that is a perfect combo of sweet heat like no other!! Don’t let the word heat scare you off, because it adds a great twist to otherwise a plain...
8 Healthiest Beans for Legume Lovers
Beans, beans, the magical fruit!! They are indeed a healthy food and have so many beneficial nutrients.“Beans have so many nutritional benefits,” says Krista Maguire, R.D., C.S.S.D., nutrition manager at Beachbody. “They contain fiber and plant-based protein, which can help keep you feeling full and satisfied,” she explains. “In addition,...
Peach Ice Cream
August is peach month and today is peach day, so why not celebrate with a refreshing and cool snack. This Peach Ice Cream recipe is delicious and simple to make with only 4 ingredients!! If you enjoy peaches, you have to check out the recipe below. Ingredients: 1 medium banana,...
Power Latte Shakeology
A perfect start to your day or a little pick me up midday, Power Latte Shakeology is a boost of caffeine with a special ingredient to keep you from giving into your cravings. What is the secret ingredient? You have to give it a try to find out!! Ingredients 1...
National Fajita Day!!
It’s fajita day so start the grill or fire up the skillet because fajitas are on the menu!! A very versatile dish as well as delicious, fajitas can be prepared many different ways. You can also use any protein that you would like and any toppings that you prefer. Fajitas...