Have you ever heard of a plant-based diet? Do you know the difference between plant-based vs. vegan? “In the nutrition world, we refer to a plant-based diet as a diet that can include a few animal foods,” says Krista Maguire, R.D., C.S.S.D., and Nutrition Manager at Beachbody. With all types...
How to Cook Mushrooms Perfectly
Mushrooms can be a highly underestimated food with a lot of people choosing to pass on the veggie. Mushrooms belong to the fungi family but are considered a vegetable. Mushrooms are low in calories and full of nutrition, but it’s how you prepare them that can be a game changer....
Coming Soon: 2B Pregnant with Ilana Muhlstein
Very exciting news coming to Beachbody… A new program is being released in January 2022!! 2B Pregnant with Ilana Muhlstein was created to help pregnant women navigate healthy eating during their pregnancy. We all know that a healthy eating plan can be difficult at times, but adding pregnancy to the...
No-Bake Cinnamon Sugar Donut Holes
Donuts are a favorite of many, unfortunately they are not diet friendly. What if I said you could make homemade donut holes that taste just as tasty, are no-bake, and healthy for you? No trick, just a treat with No-Bake Cinnamon Sugar Donut Holes. Check out the recipe below for...
National Taco Day!!
It’s National Taco day, so it’s time to celebrate with some healthy taco recipes!! Check out Eatingwell.com for some taco recipes that will blow your mind, including everything from beef, chicken, veggie, black bean, grilled shrimp, fish, and carne asada. If you love tacos, you will definitely find a recipe...
Coconut Cookies & Creamy Shakeology
Cookies in a healthy shake… what?!?!? Yes, Coconut Cookies & Creamy Shakeology is a dreamy smoothie with hints of chocolate cookies, creamy milk, and flavors of coconut. The ingredients work so well together and can be prepared in 5 minutes!! A morning meal or an afternoon treat, this shake will...
Spiked Hot Apple Cider
It’s National Hot Mulled Apple Cider Day!!! Let’s celebrate the first day of October tomorrow with a nice cup of hot toddy!! With the temperatures cooling down, warm up with the following recipe… Spiked Hot Apple Cider. The best part of this recipe is that it can be made in...
Cinnamon Roll Shakeology Bites
The smell of warm cinnamon and cream through the house is a wonderful treat in the morning. What’s even more of a treat are cinnamon rolls that are full of healthy ingredients instead of “gobs of butter, sugar, sugar, and more sugar.” Cinnamon Roll Shakeology Bites are not only good...
5 Different Ways to Cook Broccoli
Do you struggle with squeezing more greens into your daily diet? This is something I ask myself… Do I not like green veggies or am I struggling with the best way to prepare them? With so many varieties of green vegetables and so many ways to prepare them, it can...
Pumpkin Ginger Spice Shakeology
Pumpkin Ginger Spice Vanilla Shakeology is the perfect way to start the season with all the flavors of fall. I love everything pumpkin and can’t wait to share more of my favorite fall recipes with you this season!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla...