One of my go-to healthy snack options are nuts. I love all kinds, and use them in many ways besides just eating them plain. They are a very versatile food and have a lot of beneficial nutrients for your body. Walnuts are one of my favorites, but they are “calorically...
White Chocolate Macademia Nut
A little taste of the holidays in a shake… White Chocolate Macadamia Nut Smoothie is a combination of creamy white chocolate and buttery macadamia nuts. Tastes just like white macadamia cookies… “To make this white chocolate macadamia nut smoothie taste even more like its namesake cookie, add a sprinkle of...
Mini Pumpkin Cheesecake
National pumpkin cheesecake day means it’s dessert time!! Shakeology and pumpkin, two of my favorites come together in this one recipe. Mini Pumpkin Cheesecake with Gingersnap Crust is a healthier bite of cheesecake that is packed with flavor. Easy to make, no baking involved, and can be made in advance....
What to Expect With Nutrition on BODi
If you missed it, yesterday was the launch of Beachbody’s new premium-level tier, Beachbody On Demand Interactive (BODi). Being able to stream live workouts is so exciting, but BODi is also offering two nutrition plans: 2B Mindset and Portion Fix. Find out what you can expect from Nutrition on BODi...
Kale 101
Kale has gained a lot of popularity in the last few years as being a major staple in meals. Being so versatile, kale is used for salads, pasta dishes, beans & greens, baked chips, breakfast casseroles, pizza, etc. Kale also has many health benefits and is full of vitamins and...
Everything You Need to Know About Seltzer Water
Seltzer water is the new fad that is everywhere and everyone seems to be loving it. But is seltzer water bad for you? Are you really drinking just water? With so many social media ads and promotions around it and so many different brands and flavors, it’s no wonder it...
Mocha Caramel Latte Shakeology
Do you want that same great taste of a Salted Caramel Mocha Frappuccino from Starbucks but don’t want to leave the house, pay the money, or all the calories? Look no further because Mocha Caramel Latte Shakeology has the same great taste and can be made right in your own...
How to Deal With Cravings
Food cravings can be hard to resist especially when you are using food as a comfort rather than a necessity. What are some of your cravings? I go back and forth between salty and sweet, but the salty seems to be real right now. Studies show that cravings can be...
Chicken Gumbo for National Gumbo Day!!
It’s National Gumbo day!! How about a nice bowl of chicken gumbo to warm you up on this chilly fall day (well I guess depending on where you live)!! If you are not feeling a heavy meal tonight for dinner, you are in luck. The following recipe is a lighter...
Coming Soon… Peppermint Mocha Shakeology
Whether you have a few packets leftover from last year or anxiously awaiting the November 2 release, Peppermint Mocha Plant-Based Vegan Shakeology is back!! We are getting things started right now with the following simple recipe Peppermint Mocha Shakeology Smoothie. I will be sharing more recipes as the season progresses…...