Hummus and peanut butter may not seem like a great pair, but this next recipe will prove that point wrong. Thai Hummus with peanuts is a homemade hummus made with all-natural ingredients and unique flavors that creates this delicious dip. Thai Hummus can be used on sandwiches, wraps, or as...
Is Peanut Butter Good For Me?
“We often think of peanut butter as kid food, but it’s incredibly healthy for adults, too,” says Karen Ansel, M.S., R.D.N., the author of “Healing Superfoods for Anti-aging: Stay Younger, Live Longer.” Today is national peanut butter day, and with a food that is as versatile, portable, and delicious as...
Cookies & Creamy Shakeology Banana Split
A childhood favorite turned into a healthy shake, say what?!?! Cookies & Creamy Shakeology Banana Split is the ultimate dessert in a cup but it’s filled with so many healthy, all-natural ingredients. Honestly, if you closed your eyes, you would think you were eating a banana split!! Ingredients 1 cup...
Eggnog Protein Balls
Who says eggnog is just a drink? How about eggnog in a protein bite? Eggnog Protein Balls are a great snack that is all sort of “Cozy” and delicious. They are super simple to make and a great way to hold on to the holidays just a bit longer!! https://www.beachbodyondemand.com/blog/shakeology-eggnog-protein-balls?referringrepid=411888
What is Bulletproof Coffee?
Today is National Gourmet Coffee Day and whether you enjoy brewing at home or grabbing one at the local coffee shop, bulletproof coffee has become very popular. So, what is bulletproof coffee? In a nutshell, bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil....
Strawberry Fields Shakeology
This next recipe is almost too pretty to drink… Strawberry Fields Shakeology is a refreshing shake made with Vanilla Shakeology, strawberries, and almond milk. Simple, quick, and delicious, what more could you ask for?!? Add some chia seeds for additional health benefits as well as a great antioxidant and fiber...
Is Pregnancy Brain a Real Thing?
Pregnancy can change a lot of physical attributes of your body, but it can also affect your emotional and mental state. One of the things I have heard from pregnant women is having pregnancy brain. “If you’re expecting and you’ve found yourself doing odd things like putting your keys in...
Tiramisu Breakfast Bowl
“Who says you can’t have dessert for breakfast??” This breakfast bowl is a delightful blend of chocolate, coconut, almond milk, and pistachios. A protein and fiber breakfast that will definitely keep you going all day long. Check out the recipe for Tiramisu Breakfast Bowl in the link… I can’t promise...
Pregnancy Nutrition 101
Pregnancy in general can be difficult and exhausting, but nutrition is so important during this time. “Your energy, taste, tolerance, appetite, and mood will fluctuate week to week — and even day-to-day,” says Ilana Muhlstein, M.S., R.D.N., mother of three and creator of 2B Mindset and the all-new 2B Pregnant....
Chickpea Curry with Chicken
It’s National Curried Chicken Day, so I’m sharing a favorite of mine… Chickpea Curry with Chicken. The best part of this dish are the chickpeas and delicious sauce. If you aren’t a fan of Indian cuisine, you may want to give this a try before you rule it out because...