5 tips to help you stay on track with 80 Day Obsession with your workouts and meal plan! Get in the right mindset! Do you what the results everyone is sharing? or do you want to make your own results up? Yes that is a trick question because you ultimately...
Summer Bodies are Made in Winter
It's about that time!!!! Swim Suits are in the stores and we are all planning our summer vacations! Where will you be going this summer??? Let's take off those bulky clothes and get into our workout gear and get working on our Summer bodes!!!! YOU CAN DO IT, IF YOU...
How to have a COMEBACK!
How to have a COMEBACK! #1: Look Forward! Stop looking backwards- you aren't going there! You have to know where you want to go without wishing you were where you once were. #2: Set Goals: and Break them down into smaller goals! You have to be able to have...
Core de Force week 2 update…
Core De Force is the BOMB!!! It is my new favorite workout! I get soo excited to wake up and workout! While the workouts are great, my nutrition has been ok, and I am still seeing results! I celebrated a 30th birthday and thanksgiving within the first 15 days and...
MOMS MOMS MOMS; Calling all moms that want to get FIT!
Are you looking for accountability with your goals???? This group will be PERFECT for you! YOU MUST: 1. be a mom- to a baby, toddler, teenager, or adult--- doesn't matter... MOMS ONLY 2. commit: to a workout program, shakeology, and the group 3. SHOW UP, GET RESULTS, and BE HAPPY...
Beachbody Leadership Retreat 2014: Scottsdale, Arizona
It's Monday, we are back from Leadership and I am bursting with creativity and FIRE to help my coaches and challengers become BETTER, along with GROWING myself =) What is Beachbody Leadership Retreat? It is a Retreat for Top coaches of the company, 2 Star and Above (meaning...
What does it take to be a Beachbody Coach: Beachbody Criteria
What does it take to be a Beachbody Coach? SO many misconceptions people have about becoming a beachbody coach! Is there a certain criteria you need to follow or person you need to be to be a Beachbody Coach? Do you have to be at your goal weight? NO Do...
When you fall down, get back up…..
Sitting here thinking about my journey as a Beachbody Coach and what is going on in my life right now and it made me think of all the times I had to start over!!! Lets see.... Joined a Gym in 2008 after I had my daughter---7 months into going to...
PRIORITIES: Balancing your life and fit life!
So many times I get questions on how I balance my life with my Beachbody life? Well it is kind of simple they are 1 now!!! It may not have been an easy transition and probably took me a good 3 months to get serious about it, but it was...
ALL NEW 3 Day Refresh- 3 Day Detox
One of the healthiest and most innovated ways to break bad habits and cravings, and lose a little weight in 3 days!!!! My results were astonishing!!! I didn't even want to take pictures because I said, "How can my body change that much in 3 days?" well the proof is...