It’s the last month of the year and winter is fast approaching. This is December’s produce list and although cold weather is upon us, there are still so many wonderful produce items in season right now!! I will be taking a closer look at a few of these throughout the...
Coconut Pumpkin Spice Shakeology
If you aren’t sure if coconut and pumpkin go together, you have to try this next Shakeology recipe. Coconut Pumpkin Spice Shakeology is the perfect mix of 4 ingredients that will quickly change your mind that coconut and pumpkin are a great pair. It’s like being on a tropical island...
Fitspiration Friday
Fitspiration Friday… Congratulations to Dan who lost 21 lbs. with P90X3 in 90 days!! Dan was always feeling sluggish and his eating habits were not very good. Dan was getting ready to turn 40 so he wanted to make some changes to his body, but his biggest challenge was commitment....
Dark Chocolate Sea Salt Shakeology
I love chocolate and dark chocolate is even better and healthier for you!! Add in a little sea salt and you have now created heavenly bliss!! The following Shakeology recipe is just absolutely delicious and with just 5 ingredients, it is the perfect recipe for any morning. Dark Chocolate Sea...
Transformation Tuesday
Transformation Tuesday… Congratulations to Angela who lost 20 lbs. with 21 Day Fix, Shakeology, and Beachbody Performance. Angela struggled with her weight and healthy eating habits before 21 Day Fix. After completing the program and losing the weight, Angela now has her pre-pregnancy body back. Check out what she had...
P90X Ab Ripper X
Are you looking to really tone those abs? Well, Tony Horton has added a new workout to P90X Beachbody on Demand which is an intense ab workout called Ab Ripper X. “If you’re looking for a workout that builds strong abdominal muscles, look no further. Ab Ripper X consists of...
Fitspiration Friday
Fitspiration Friday… Congratulations to James who lost 72 lbs. with a variety of Beachbody programs and Shakeology! James started to gain weight after a relationship break-up and being away from his family and friends, he leaned on food to deal with the pain. When James went from 190 lbs. to...
Pecan and Sweet Potato Pie
Last but not least is Thanksgiving dessert, and what are the holidays without pumpkin and pecan pie? This recipe isn’t quite pumpkin or pecan pie but still very festive and delicious. Pecan Sweet Potato Pie is a sweet treat that uses whole and healthy ingredients. Make sure to save room...
Mashed Potatoes with Kale Colcannon
An all important side that goes well with turkey are the mashed potatoes. Mashed Potatoes don’t have to be loaded with cream and butter to taste good. Check out the next recipe that is an Irish dish that would be a great substitute to the traditional mashed potatoes… Mashed Potatoes...
Transformation Tuesday
Transformation Tuesday… Congratulations to Karen who lost 22.6 lbs. with CIZE and Shakeology in just 60 days!! Karen struggled with losing baby weight but nothing seemed to work. Her body insecurities led to depression, which then led to relationship issues with friends and family. When Karen discovered CIZE, she was...