Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3...
GRAND OPENING: Orchard Hill Co-Ed BootCamp Fit Club!
GRAND OPENING of Orchard Hill Co-Ed Bootcamp Fit Club will be Monday March 19, 2012 @ 6:30pm The Orchard Hill BootCamp fit club is the ultimate way to get in shape and stay healthy! We workout to best selling High Intensity Beachbody fitness programs such as; Insanity, P90X, Insanity...
Spotlight on Shakeology ingredient: Biotin
Spotlight on Shakeology ingredient: Biotin. The primary role of biotin, also known as Vitamin H, is in the metabolism of fats, proteins and carbohydrates. It plays a special role in enabling the body to use blood sugar (glucose), a major source of energy for body fluids. Biotin promotes normal health...
Stressed? Unwind- by Tonight!
Stressed? Unwind- by Tonight! When you are relaxed, so is the rest of the family. Reclaim your calm with these moves for maxed-out moms or moms-to-be. If you were prone to stress before the love-marriage-baby-carriage days, it may have gotten worse now that you’re worrying for three, four, or...
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My NEW CAREER- MAYBE IT COULD BE YOURS!
HEY EVERYONE!!!!! As I am sure you ALL know by now, I am OBSESSED with P90X, Brazilian Butt Lift, and Insanity (which are produced by a company called BEACHBODY) Up until this point I have gotten in great shape through the use of their products! Back in April...
Giavonna’s First Field Trip!- To the Pumpkin Patch!
Pumpkin Patch- Fall has arrived! My daughter, Giavonna, just started Preschool this past school year- 3 yr old and only two days a week, BUT its still exciting!!! Well, we went on her first field trip to The Riley Farm, Pumpkin Patch and Hay Ride, along with a maze and...
Staying Committed!: Your Kids are WATCHING YOU!
"Strong accountability is promising your kids that you will stay committed to your fitness program and nutrition. Look at them straight in the eye and make that promise to them, I doubt that any of you would lie to your kids." be great, stay strong, be an example....your kids are...
Bring Out your INNER Bombshell!
Bring Out your INNER Bombshell! Be a Bombshell! "... a woman who exudes her LIGHT unto this world by actively pursues her greatest potential... and seeks to inspire others by walking the walk. A woman who is BEAUTIFUL, no matter her age, color, shape or size, but because she OWNS...
I Wish….
"I wish there were more hours in the day! I wish I lived in a state where there were more people who were health conscious!, I wish I lived with no worries! I wish, I wish, I wish! I need to DREAM BIG, so that I can no more WISH...