Do you feel tense and stressed out lately? Are you looking for ways to calm your nerves and listen to your inner being? Body Scan Meditation might be the answer for many. “What is body scan meditation? It’s when you focus on how each body part feels, from the crown...
Weighted Hula Hoops… Yay or Nay?
Have you ever heard of weighted hula hoops? A favorite childhood activity, hula hoops have been around for 63 years. Hula hooping can be a great cardio workout and help tone your muscles. Add weight to the hula hoop and you have a serious workout that can help improve “cardiovascular...
5 Body-Weight Moves to Your Next Beach Workout
With the summer coming to a close and fall beginning, beach vacations have also come to an end. Unless you live near a beach or are taking a fall trip closer to warm weather, then you will want to read the following article about beach workouts. According to Chris Gagliardi,...
Make Stretching Before Bed a Habit
Stretching whether it’s morning, midday, or nighttime, is very beneficial for your body. Stretching helps with mobility of joints and keeps muscles flexible. If you’ve struggled to make stretching a consistent habit, create a routine such as at night that might help you stay on track. Stretching anytime of the...
7 Ways to Relax Your Mind, Body, and Spirit
Relaxation and taking time to destress is very important and can really contribute to good health. If you are feeling very stressed lately and having a hard time relaxing, maybe these 7 ways to relax your mind, body, and spirit will help. Stress can affect all areas of your life,...
8 Tips for Flawless Skin
Keeping our skin looking fresh, glowing, and free of flaws can be difficult with so many factors that play into healthy skin. “Our face is the first thing others notice about us, and a healthy, glowing complexion is a hallmark of both physical and emotional well-being, not to mention beauty.”...
How to Stay Cool When It’s Hot Outside
These hot summer days and nights can be brutal especially when completing workouts. Staying cool is essential in times of heat waves, but unfortunately not everyone has access to things like air conditioning so finding other ways to stay cool is very important. Check out 9 tips & tricks on...
The Benefits of Group Fitness Classes
Do you like to workout alone, with a partner, or in a group setting? If you like to workout in a group setting, but going to a gym is not a possibility, there are other options. Group fitness is a great way to stay accountable and be motivated by others....
What Causes Itchy Skin in the Summer
What causes itchy skin in the summer, and how can you soothe it? There are many reasons you may experience itchy or chapped skin in the summer months, but there are ways to relieve the itch. Whether you are dealing with sunburn, bug bites, allergies, poison ivy, or just dry...
Running Sunglasses Protect Your Peepers
If you are like me, I have to have sunglasses when I am outside in the bright sun. Whether I’m lounging, doing yard work, or working out on my patio/running, I need sunglasses to help shield the sun. It’s important that you have the proper gear when working out and...