Do you have a favorite planner, journal, diary, or way of recording your thoughts, to-dos, and goals? These sources are great ways to express your goals, and practice self-care. One of my favorite ways of recording is through a bullet journal… Have you ever heard of one? It takes really...
What is Cardio?
“You know you should do it. You know it can be a boon to health. You know it involves sweating.” So, what is cardio exactly and how often should you do it? It may not be your best friend, but cardio is very beneficial for your entire body. Cardio helps...
Introducing First Thing and Last Thing
“Let’s face it — our everyday “normal” isn’t what it used to be.” Well, there may be a solution… Introducing First Thing and Last Thing. These are Beachbody’s newest supplements that help you take care of your body and mind both day and night. This premium supplement can help keep...
14 Ways to Get Started With Fitness
“If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating.” You are not alone and your feelings are valid, but don’t let that intimidation stop you from trying. Anything is...
Can You Get Rid of a Double Chin?
The double chin is not desired by most and is definitely something that we all would like to get rid of, but can you really get rid of it? Just like other undesirable parts of our bodies, you can google ways to reduce a double chin but let’s be honest...
Being at Peace if You Haven’t Reached Your Goal Yet
Are you feeling frustrated that you haven’t hit your goal weight? Do you feel like it’s never going to happen no matter what you do? I understand your frustration because we all have been there even though sometimes we feel alone. “It’s important to remember. The experiences that we have...
The Benefits of Active Recovery
“When it comes to crushing your goals and becoming your best self, what you do to recover from exercise can be as important as your actual workout.” Allowing your body to recover after workouts is very important, and should be included in your weekly routine. Active recovery can include a...
Can a Low-Impact Workout Help You Hit Your Goals?
Did you wonder how hard you should push during a workout to get the max amount of benefits? Do low-impact workouts help you just as much as high-impact? Any kind of workout has its benefits for your body, but in different ways. Low-impact workouts may not get as much recognition...
10 Foods That Double as DIY Beauty Products
Taking care of our bodies is very important both inside and out. Exercise, a good nutrition plan, healthy mindset, and using more natural products on our skin, rather than harmful chemicals, are all ways we can take care of our bodies. Did you know that food can be used as...
Can Walking Help You Lose Weight?
Walking is a simple workout that anyone can do at any time. Walking is free and doesn’t require any equipment. Whether you are walking outdoors or walking inside on a machine or track, walking can be a very enjoyable form of exercise. But can walking help you lose weight? Find...