Why I invested into MY FUTURE.... I have always been the "big boned" "skinny fat" girl that played athletics all her life but had to work to stay smaller (size 6 was my smallest) until I went to college and did nothing and started taking diet pills and became anorexic...
Why do YOU workout?!?
This question is a simple one, but has many responses and opinions.... When you are working out you: keep your head up, stay aligned in the feet and hips, tuck the ribs, bend the knees, BREATH. But I have been thinking about this question lately because I am currently unable...
What to do when you take time off of P90X, Insanity, or any other Beachbody Program?
So you get sick or busy or life gets ahold of you an you just need a day or two to rest... THIS HAS HAPPENED TO US ALL!!! What do we do after we are ready to come back??? Do we start the week over, do we start the program...
Shakeology vs. Other Meal Replacement Shakes
Shakeology is THE BEST meal replacement shake out there. There are many reasons I BELIEVE this! It is not only going to help YOU lose weight, it will also IMPROVE YOUR OVER ALL HEALTH! Look for yourself! This is a shake you only drink 1 x per day! Just...
Take the Shakeology Challenge!
If you are SERIOUSLY ready to change your HEALTH for the better, lose weight or maybe just take your already great stamina to an entirely new level...watch this video. I guarantee... you've NEVER seen anything on the market like this...that will aide in your TOTAL health. I'm not pulling your...
THE BIG SHAKE-OFF: LIKE COMPARING APPLES AND… TANG
THE BIG SHAKE-OFF: LIKE COMPARING APPLES AND… TANG The CEO of Beachbody writes, on OCTOBER 18TH, 2011 How To Compare Shakeology Or, “How Do I Really Know If This is Worth the Money When Everything Else Costs Less?” There are many “protein shakes” and meal replacements that are less expensive...
Can’t AFFORD to be HEALTHY with Shakeology? How about being SICK?
RESEARCH SHOWS: About one-third of U.S. adults (33.8%) are obese. Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese, according to the CDC. For the first time in history, children born after 2000 are projected to have a shorter life-expectancy than their parents. It's time...
The End of a Diet Affair!
Why does it seem like the only way to be fully committed to something good for you, is to have to be accountable? Why is it you have to go through the deepest darkest side to come out and feel wonderful? When I was in College, I had an eating disorder,...