Fitspiration Friday… Congratulations to Ashley who lost 14 lbs. with Transform :20, Shakeology, and Beachbody Performance in just 6 weeks!! Ashley started at-home workout programs so she could be home with her son, so after completing one of Shaun T’s workouts she knew that they worked!! Ashley decided to give...
Vanilla Nog Shakeology
Just because the holidays are over, doesn’t mean some of the holiday traditions or foods have to be… Vanilla Nog Shakeology mimics Eggnog but in a healthier way. This drink is still the same creamy goodness as Eggnog but with half the fat. Check out the recipe below and continue...
Persimmons Bread
Persimmons can be eaten fresh, dried or cooked and can be used in a variety of recipes, but one of my favorites is in bread. This next recipe is a healthy bread recipe but the taste is just as delicious!! Check out the recipe below… make sure you read the...
Benefits of Persimmon
A fruit that you don’t hear much about but the health benefits are wonderful!! Persimmons are originally from China and the taste is much like a an apple and mango combined. There are hundreds of varieties that exist, but two of the commons ones are Hachiya and Fuyu. Persimmons are...
January Produce List
January has arrived, and believe it or not, even in winter there are plenty of fruits and veggies in season!! Check out the chart below… some are the same from December and will carry through February but there are lots of great options!! I will be highlighting a few over...
How to Stick with Your New Year’s Resolutions!!
New Year’s resolutions have begun, but how will you make those resolutions is the real question? Staying on task can be difficult especially during the winter months where we are hibernating most of the season. Being part of a challenge group can definitely help because it keeps you accountable… check...
Snow Storm Shakeology
Wishing you and your family a wonderful and Happy New Year!!!
Mocha Chip Latte Shakeology
What goes better than chocolate and coffee? Mocha Chip Latte Shakeology is better than any mocha latte you have ever had… it is also filled with 20 grams of protein!! Check out the recipe below and start your day with creamy, chocolate goodness!! Ingredients 1 cup unsweetened almond milk 1...
21 Day Fix Recipes for the New Year!!
2019 is approaching fast, are you ready to make those health and fitness changes? Meal prep and planning out your meals is one of the biggest changes that will be need to be made. Trying to figure out dinner and finding healthy recipes the whole family will love can be...
Creamy Candy Cane Shakeology
Wishing you and your family a very Merry Christmas!!!