Transformation Tuesday… Congratulations to Brianne W. who lost 7.1 lbs. with SHIFT SHOP!! Brianne needed something to help lose weight quickly but at the same time challenge her… when she committed to 21 days of SHIFT SHOP, she lost the weight and 12 inches!! “The SHIFT SHOP is a program...
7 years ago on this day…
7 years ago on this day {April 21, 2011}... I made a decision that would change our family’s future forever. I made a purchase on a credit card without my husbands knowledge. I made the commitment to myself to change. I made the decision to do something for me and...
Tips to benefit you with 80 Day Obsession
5 tips to help you stay on track with 80 Day Obsession with your workouts and meal plan! Get in the right mindset! Do you what the results everyone is sharing? or do you want to make your own results up? Yes that is a trick question because you ultimately...
Change or Stay the Same!
If you are content with yourself, keep doing you.... If you would like to see a BETTER YOU, CHANGE WHAT YOUR DOING!!!! When you want something bad enough you will do the things that will get you there! If that means wake up early, go to bed later,...
Summer Bodies are Made in Winter
It's about that time!!!! Swim Suits are in the stores and we are all planning our summer vacations! Where will you be going this summer??? Let's take off those bulky clothes and get into our workout gear and get working on our Summer bodes!!!! YOU CAN DO IT, IF YOU...
S.E.L.F. R.E.S.P.E.C.T.
Self respect. How many of us can say that we have legitimate respect for ourselves? What is it that gets in our way daily from truly believing in us as strong, worthy humans? For me, I have always struggled with people pleasing. Making sure everyone else's needs were...
How to have a COMEBACK!
How to have a COMEBACK! #1: Look Forward! Stop looking backwards- you aren't going there! You have to know where you want to go without wishing you were where you once were. #2: Set Goals: and Break them down into smaller goals! You have to be able to have...
Eat Clean Stripped 4 Week Support Group
As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3! I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30,...
MOMKINI SUPPORT GROUP
CALLING ALL MOMMAS!!!!!!! Do you volunteer to be behind the camera when it comes to taking pictures? When was the last time you felt confident with the kiddos in a picture? Do you buy a size bigger so you don't have the muffin top or the longer shirts to cover...
2017 Health Bet
I would love to share some amazing information with you! Are you ready to hear this??? Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars... now let me break that down for you! 1. You...