Do you set Goals for yourself each year? Do you set New Years Resolutions? Or do you just go with the flow and see where each day takes you? I would love to get some feedback from you on what you expect and what your expectations are for the upcoming...
MOMS MOMS MOMS; Calling all moms that want to get FIT!
Are you looking for accountability with your goals???? This group will be PERFECT for you! YOU MUST: 1. be a mom- to a baby, toddler, teenager, or adult--- doesn't matter... MOMS ONLY 2. commit: to a workout program, shakeology, and the group 3. SHOW UP, GET RESULTS, and BE HAPPY...
When you fall down, get back up…..
Sitting here thinking about my journey as a Beachbody Coach and what is going on in my life right now and it made me think of all the times I had to start over!!! Lets see.... Joined a Gym in 2008 after I had my daughter---7 months into going to...
PRIORITIES: Balancing your life and fit life!
So many times I get questions on how I balance my life with my Beachbody life? Well it is kind of simple they are 1 now!!! It may not have been an easy transition and probably took me a good 3 months to get serious about it, but it was...
Fitness Tip: Don’t Compare yourself to someone you are NOT!
I love when I get messages from people or meet with them and they say, "I like who you are, REAL!" "I like your message, be your best self!" That is me and who I am and who I will always be! No amount of money, no number in ranking,...
How 21 Day Fix Surprised and Challenged Staci! PLUS amazing results!
Meet Staci! She is an amazing Coach on Team Resurrection and not only is she helping others change their life, she is ROCKING her results!!!!! Staci is truly an inspiration!!!! You look at her picture on the left and say, she can't lose any more weight! EXACTLY she is changing...
Womens Body Beast Vegan Meal Plan and Goals that make YOU Happy!
Back in November, right around my birthday, I had this feeling of "incompleteness" and I wanted more for my fitness goals.... I threw the idea of a fitness (figure or bikini) competition around and I had so many people say yes and others say no... I got a lot of...
Transformation Tuesday: Daine B.’s 21 Day Fix Results
So the 21 Day Fix has been ROCKING THE HOUSE!!!! SERIOUSLY some of the BEST results I have seen have come from the 21 day fix! Not ONLY are the Workouts 30 minutes.... There are containers to focus on your Portion control! WHO over eats>???? I know I have and...
Motivation to Live Life; 3 Steps to Become Successful
Success can and will be determined by how you look at life! To you want to live in your past or do you want to plan a future? You have the choice to live how you want to! Today I want to help you live your life by being the...
Transformation Tuesday in the Kitchen! Abs are made in the Kitchen =)
I know when I started my journey 3 years ago, nutrition was the hardest thing for me, WHY? Because I did not know much about "healthy food" the biggest and best for healthy was grilled chicken salad (yes with cheese and croutons) BUT to my surprise, the toppings on your...