Thanksgiving is approaching, Can you believe the year 2016 is almost over??? Where has time gone? Honestly, Have you reached every New Years Resolution you made for yourself? Yes? Well good for you! HOORAY!!!! No, we shouldn't be celebrating? Well, why not? We still have 11 weeks left of the...
Sore Muscles NO MORE!!!!
So I have been working out intensly for 5 1/2 years and I still experience muscle soreness! Granted I took close to 10 months of intense off, due to pregnancy... Last week I had a nice little reunion with 21 Day Fix and man was I hurting! By Friday I was wondering...
Insanity Max 30 Results: Nikki Minton
So when Insanity Max 30 was announced I said, "THAT IS GOING TO BE GAME CHANGER!!!" I hate cardio, let me rephrase that... I REALLY REALLY REALLY DISLIKE CARDIO! I am such a weights girl! I love lifting, it makes me feel strong and look even stronger... but I knew...
Southwest Crock Pot Pulled Chicken Recipe: 21 Day Fix Approved
One of the simplest Crockpot meals I have made in awhile!!! This Crockpot Chicken is SIMPLE, HEALTHY, 21 Day Fix Approved, and can have multiple uses!!!! Ingredients 3 Chicken Breast (more if you want) 2 cups water (or 1 cup broth and 1 cup water) 21 Day Fix Southwest...
80/20 Rule to Fitness Success
The BEST PART of this whole experience with Beachbody is that I FINALLY FEEL GOOD ABOUT MYSELF and FEEL ACCOMPLISHED, especially when my girls let me know that they "like" what I have to share with them! When I joined Beachbody it was to Lose weight---- but I have gained...
Insanity MAX 30; 2 week results! Nikki Kuban Minton
Insanity Max 30; Beachbody and ShaunT's NEWEST Workout program!!!! Lets be honest Shaun T is a KILLER trainer!!! He knows what he is doing and these workouts, we are seriously CHALLENGED!!! There are mornings I wake up and I dread the workout, because I know I will be pushed...
2015 will be here before we know it…. Whats your New Years Resolution?
Do you set Goals for yourself each year? Do you set New Years Resolutions? Or do you just go with the flow and see where each day takes you? I would love to get some feedback from you on what you expect and what your expectations are for the upcoming...
Beachbody Holiday Sales 2014 Black Friday Discounts
These deals will be available on 11/25 @ 5pm PST/ 8pm EST If you are interested in what the deals are or even to get your hands on these awesome deals--- I would save this link in your book marks because these deals will SELL OUT! They do EVERY year! http://bit.ly/trblkfriday...
MOMS MOMS MOMS; Calling all moms that want to get FIT!
Are you looking for accountability with your goals???? This group will be PERFECT for you! YOU MUST: 1. be a mom- to a baby, toddler, teenager, or adult--- doesn't matter... MOMS ONLY 2. commit: to a workout program, shakeology, and the group 3. SHOW UP, GET RESULTS, and BE HAPPY...
Clean Eating: What are some tips and suggestions to understand it all!?
Clean Eating is something most don't understand! They may think it is just eating healthy or eating fruits and veggies, but in reality it is all about what is in your food that makes it "clean"! 1 thing about Clean eating is making sure you are eating REAL food, nothing...