I only take these photos for progress… for Myself…I only share them as accountability… for myself…I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears….I am here… I am showing up… and if I can, YOU CAN...
SMART GOALS: HOW TO SET GOALS THAT STICK
SMART Goals: Achieving Success One Step at a Time!Have you ever set a goal for yourself, only to find that it never quite materialized? It's a frustrating experience, but the good news is that there's a framework you can use to help make your goals more achievable: SMART Goals.SMART Goals...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sarah G. who lost 74 lbs in 22 months with LIIFT4, 10 Rounds, 4 Weeks of THE PREP, 6 Weeks of THE WORK, Transform :20, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “BODGroups was the biggest piece of the puzzle...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jacqueline Ko who lost 121 lbs. in 15 months with Transform :20, MBF/A, Focus T25, LET’S GET UP, Shakeology, and Beachbody Performance Energize + Recover, “My absolute favorite thing about the programs I’ve followed is the length the workouts. If I do a workout, it needs...
Transformation Tuesday
Transformation Tuesday… Congratulations to Chelsea P. who lost 105lbs. in 1 year with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, Brazil Butt Lift, Clean Week, CIZE, HIP HOP ABS, mbf/a, Portion Fix, Shakeology, and Beachbody Performance Recover. “As a mother, being able to work out from home...
Transformation Tuesday
Transformation Tuesday… Congratulations to Marisa H. who lost 81 lbs. in 15 months with 9 Week Control Freak, 21 Day Fix, 21 Day Fix EXTREME, MBF/A, 6 Weeks of THE WORK, 2B Mindset, Shakeology, and Beachbody Performance Energize / Hydrate / Recover. “I'm a mom to two littles. With my...
Fitspiration Friday
Fitspiration Friday… Congratulations to Catreen D. who lost 156 lbs. in 16 months with 21 Day Fix, 80 Day Obsession, LIIFT4, and MBF. “I was almost 300 lbs when I had a stroke, and the doctors told me that I had to change my lifestyle. If I didn’t, I was...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jennifer D. who lost 104 lbs. In 23 months with 6 Weeks of THE WORK, 10 Rounds, MBF, Morning Meltdown 100, Transform :20, Focus T25, Barre Blend, Core De Force, 2B Mindset, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “What inspired me...
Transformation Tuesday
Transformation Tuesday… Congratulations to Claudia Z. who lost 146 lbs. in 33 months with 21 Day Fix, MBF/A, 10 Rounds, 645, Let’s Get Up!, LIIFT4, 2B Mindset, Shakeology, Beachbody Performance Energize + Hydrate + Recover, and Collagen Boost. “We started the journey for fostering to adopt. We had our first...
Transformation Tuesday
Transformation Tuesday… Congratulations to Haleigh C. who lost 77 lbs. in 9 months with 21 Day Fix, Clean Week, 80 Day Obsession, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover / Recharge, and Collagen Boost. “I’m a mom of a very energetic 5 year old, who also works...