If you are looking for any last minute gift ideas, the following is a great DIY that is fairly simple and inexpensive. DIY Grinch Bath Bombs are great stocking stuffers for anyone in your life. With most ingredients that you probably already have lying around the house, it’s a fun...
Dark Chocolate Banana Fudgy Bars
“Are you Team Fudge or Team Cookie Dough?” Both are absolutely divine, but this next recipe takes fudge to a whole new level!! Dark Chocolate Banana Fudgy Bars are a great holiday treat and with only 7 ingredients they can be made in flash which is a great perk during...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jennifer Gatu who lost 182 lbs. in 27 months with 21 Day Fix, 21 Day Fix Extreme, MBF/A, Morning Meltdown 100, Barre Blend, 10 Rounds, 645, 2B Mindset, Portion Fix, Shakeology, and Beachbody Performance Energize + Recover. “'ve lost a total of 182 pounds while using...
Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie
Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to...
6 Stress-Reducing Yoga Poses to Get You Through the Holidays
It’s going to be a busy holiday week, and the stress may get pretty intense. Finding ways to deal with the overload of holiday demands is very beneficial to your overall health. This may sound easier said than done, but practicing stress-reducing methods is absolutely necessary for this time of...
Fitspiration Friday
Fitspiration Friday… Congratulations to Allister MacDonald who lost 41 lbs in 5 months with LIIFT4, MAX:30 hybrid, 2B Mindset, Shakeology, and Beachbody Performance Energize. “Beachbody on Demand was instrumental in my success. With the click of a button and the appropriate equipment, who needed a gym? The world was shut...
Chocolate Peanut Butter Cup Recover Mug
Let’s talk mug cakes!! A perfect solution for a quick and easy treat when you are craving something sweet and delicious. The best part of the following recipe besides being simple, is the nutritional value won’t compromise your healthy eating. “This Chocolate Peanut Butter Cup Recover mug cake recreates your...
10 Science-Backed Tips to Fall Asleep Faster
Have you ever gone to bed really tired but just lay there thinking why can’t I fall asleep? You’re not alone and with so much on everyone’s minds nowadays, it’s no wonder putting our minds to rest can be difficult. We all know that getting a good night's sleep is...
15 Holiday Gifts For Your Fitness-Obsessed Friends
Know anyone starting a new fitness journey that could use some new gear to get started? Whether you are holiday shopping for yourself or friends/family, these gifts for the fitness-obsessed are great options. Anything to help make someone’s fitness journey easier and more manageable will surely be a big WIN!! ...
14 Game-Changing Kitchen Tools That Won’t Break the Bank
Holiday shopping can be stressful especially when searching for the perfect gift for those who seem to have everything. If you have anyone on your list that enjoys cooking or would like to learn more in the kitchen, this next article is a great source of gift ideas. “It can...