Transformation Tuesday… Congratulations to Phil N. who lost 28 lbs. in 3 months with MBF/A, 2B Mindset, and Beachbody Performance Energize. “My wife inspired me to start this journey. She recently gave birth to twin girls and was not happy with herself. She decided to give [Beachbody] a try and...
100 Positively-Boosting Compliments
Compliments… a polite expression of praise or admiration. How often do you compliment another? Do you like to receive compliments? “Research shows getting a sincere compliment gives us the same positive boost as receiving cash.” Check out 100 Positively-Boosting Compliments in the link below… Try giving at least one compliment...
National Pie Day turns Savory!!
Today is National Pie Day and when I think of a pie I think of a sweet, fruit-filled pastry. Does pie always have to be sweet though? Savory pies are becoming more popular and are a great option when you want something that is hearty. Eating Well has many healthy...
Shakeology Peppermint Sorbet
What’s for dessert tonight? I know what I’m having and I hope you try it, too!! Shakeology Peppermint Sorbet is a creamy and minty delight that is super simple to make and filled with superfood ingredients. Check out the recipe below and enjoy a wintery treat fireside. Ingredients ½ cup...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jennifer D. who lost 104 lbs. In 23 months with 6 Weeks of THE WORK, 10 Rounds, MBF, Morning Meltdown 100, Transform :20, Focus T25, Barre Blend, Core De Force, 2B Mindset, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “What inspired me...
National Popcorn Day!
It’s National Popcorn Day!! Popcorn is a long-time, favorite snack by many, especially kids. Popcorn is extremely versatile by adding many different flavorings, some healthier than others. If you are looking to spice up your plain popcorn, check out this next recipe below… 21 Day Fix Approved Cinnamon Spiced Popcorn....
Witch Hazel Products to Introduce in Your Skin Care Routine
Do you have a skin care routine? Have you ever heard of witch hazel and using it on your skin? (Noun 1. a shrub with fragrant yellow flowers that is widely grown as an ornamental. American species flower in autumn and Asian species in winter.) Witch Hazel is gaining a...
Does Walking Count as Cardio?
If you are not a runner but enjoy walking, then this next article is a great read. You might be wondering if your daily walks are doing anything for your body. The short answer is yes, but there are other factors you might want to consider. Any kind of walking...
Transformation Tuesday
Transformation Tuesday… Congratulations to Claudia Z. who lost 146 lbs. in 33 months with 21 Day Fix, MBF/A, 10 Rounds, 645, Let’s Get Up!, LIIFT4, 2B Mindset, Shakeology, Beachbody Performance Energize + Hydrate + Recover, and Collagen Boost. “We started the journey for fostering to adopt. We had our first...
Chocolate Chia Overnight Oats
Overnight oats are a great way to wake up the next morning, and this next recipe will have you dreaming the night before. It’s super simple to prepare and when you wake up you will have a delicious masterpiece on your hands. Chocolate Chia Overnight Oats….Superfood nutrition with little work...