Sugar cravings… we all get them and they are very hard to resist!! Biologically we crave sugar because our body relies on the glucose as energy to fuel our organs and nervous system thus why we crave it. Unfortunately, the same craving that is fueling our body can create other...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kara B. who lost 61 lbs. in 13 months with various Beachbody programs and a nutrition plan. “This working mom-of-2 from South Dakota feels healthier and happier after achieving her fitness goals.” Way to go, Kara!!
10 “Underbutt” Exercises for a Perkier Derriere
If you are looking to tighten your behind but can’t seem to get that “perky-look” no matter what exercises you do, then this next article is a must read. “The glute-ham tie-in,” as it is often referred to, is basically the muscular development of your glutes. Your diet is also...
Illana Muhlstein’s Shakeology Fro-Woah Recipe
If you are looking to satisfy your sweet tooth, look no more because this frozen treat will do just that. Check out how Ilana Muhlstein satisfied pregnancy cravings with her Shakeology Fro-Woah Recipe in the link below!! https://fb.watch/eYEQ272zOJ/
National Fajita Day!!
I love a good slow cooker recipe and Mexican is my fav so when I found this recipe, I was beyond excited!! Slow Cooker Chicken Fajitas is a great weeknight meal with minimum effort but exploding flavor. Such a versatile recipe that anything can be added or omitted according to...
What Are Lupini Beans?
Have you ever heard of lupini beans? “Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack.” An excellent source of protein, lupini beans are often used as a meat substitute. Find out all about these legumes in the link below…...
Why You Should Practice Pilates for Weight Loss
Pilates is a great way to begin your weight loss journey. “When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should.” Pilates may be more of a low-intensity workout but it definitely...
71 Sneaky Other Names Sugar Hides Under
Everything has sugar in it, and we eat a lot of it sometimes without even knowing it!! Did you know that sugar has a lot of different names when listed in ingredients? Yes, it can hide just like anything else and it’s up to consumers to be aware of these...
Transformation Tuesday
Transformation Tuesday… Congratulations to Semira B. who lost 74 lbs. With LIIFTMORE. “I have so much more energy. It changed everything…I feel mentally and physically much stronger." Way to go, Semira!! https://fb.watch/eXmEYbOSlt/
Sore Hamstrings: Main Causes & Prevention Tips
Working out can cause injuries especially if you aren’t careful, push yourself too hard, or don’t stretch your muscles before you begin. If you’re experiencing sore hamstrings, there could be reasons why. How do you know if you pulled something or just have a sore hamstring? Check out the article...