So you have embarked on a healthier eating journey and cut out all processed food, refined sugars, and fatty junk food. You should be feeling great, but your body actually hurts and you are experiencing a lot of stomach issues… why is this happening? Change can always bring some unexpected...
Fitspiration Friday
Fitspiration Friday… Congratulations to Carl Seeger who lost 15 lbs in 3 months with P90X3 and Shakeology. “At 62 years of age this year, I did not want my current poor fitness level to set the tone for my older age. As Tony Horton says - age is just a...
Lemon Bar Shakeology
Lemon Bar Shakeology… wake up to a little sunshine in a cup this morning!! It tastes just like a lemon bar and is the perfect recipe to start the summer off on the right foot!!
Erythritol vs. Monk Fruit: Which Sugar Substitute is Better?
The grocery stores are filled with foods that are using natural sugar substitutes and alternative sweeteners. It can be very confusing and overwhelming when trying to decide what is the better option and healthier for you. Today I will be discussing two of these natural sugar substitutes and the difference...
8 Reasons the Scale Says You Gained Weight Overnight
You are feeling good about your weightloss journey until one day you wake up and realize the number on the scale has increased overnight!! Can you actually gain weight overnight? First, don’t panic, one day fluctuation isn't going to change all your hard work and trying to correct it might...
National Chocolate Ice Cream Day
It’s National Chocolate Ice Cream Day and with summer almost here, how could I not share an ice cream recipe!!! This one is not completely chocolate, but it definitely has its fair share and is paired with flavors that mesh so well together. Cherry Chocolate Chunk Ice Cream is a...
Transformation Tuesday
Transformation Tuesday… Congratulations to Shalena who lost 12.5 lbs, 14.75" total, 5" off waist so far with Fire and Flow. “I LOVE the two-trainer method. I love the hardcore workouts with Jericho, and the fact that I can stretch out these old sore muscles with Elise has been amazing!” Way...
The Best Stretches From Head to Toe
Pre-workout and post-workout stretching… Do you think it’s necessary? Stretching may be one of the most important parts of workouts because it prepares your muscles for exercise and repairs your muscles afterwards. It also helps avoid injury by improving mobility and flexibility. If you are feeling tight, I definitely recommend...
Healthy Baked Donut Recipes
Treating yourself occasionally to one of your favorite snacks doesn’t mean you are cheating on your diet!! Everything in moderation is okay and there are definitely lots of healthy alternative recipes out there. One of my favorite indulgences are donuts. The following recipe is one of those healthier versions that...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kaitlyn on her Fire and Flow transformation. “This program gave me something I didn’t know I needed. I need to love myself and I need to enjoy the process. In doing that, I’m going to show my daughter how to be a strong and confident woman.”...