Are you feeling frustrated that you haven’t hit your goal weight? Do you feel like it’s never going to happen no matter what you do? I understand your frustration because we all have been there even though sometimes we feel alone. “It’s important to remember. The experiences that we have...
Transformation Tuesday
Transformation Tuesday… Congratulations to Annie who transformed her body with The 4 Week Gut Protocol and 4weeksforeverybody. “I lost weight doing this program, but I want to tell you about what I gained. I have less gas and bloat, regular bowel movements, clearer skin, better sleep, enhanced mood, and confidence...
How to Build a Healthier Grilled Cheese
It’s National Grilled Cheese Day and who doesn’t like homemade grilled cheese?!? Unfortunately bread and cheese aren’t the healthiest options when it comes to nutritional needs. The good news is there are a lot of options to make grilled cheese healthier without sacrificing taste. Check out some tips below on...
The Benefits of Active Recovery
“When it comes to crushing your goals and becoming your best self, what you do to recover from exercise can be as important as your actual workout.” Allowing your body to recover after workouts is very important, and should be included in your weekly routine. Active recovery can include a...
Banberry Shakeology
Bananas and berries, my favorite combo!! Both are great on their own, but something about combining them is absolutely delicious. Banberry Shakeology is one of my favs and includes all the goodness!! You would never guess this shake only has 5 ingredients because it definitely is full of flavor!! https://www.beachbodyondemand.com/blog/raspberry-banana-shakeology
Fitspiration Friday
Fitspiration Friday… Congratulations to Barbara C. who lost 20 pounds and 6.5 inches off the waist in 13 weeks with 2B Mindset. “The 2B Mindset tricks helped me to fuel my body in a clean way, still giving me the energy to complete my workouts. It took the guesswork out...
Can a Low-Impact Workout Help You Hit Your Goals?
Did you wonder how hard you should push during a workout to get the max amount of benefits? Do low-impact workouts help you just as much as high-impact? Any kind of workout has its benefits for your body, but in different ways. Low-impact workouts may not get as much recognition...
10 Foods That Double as DIY Beauty Products
Taking care of our bodies is very important both inside and out. Exercise, a good nutrition plan, healthy mindset, and using more natural products on our skin, rather than harmful chemicals, are all ways we can take care of our bodies. Did you know that food can be used as...
Transformation Tuesday
Transformation Tuesday…Congratulations to Ginger A. who lost 33.5 lbs. and 31 inches in 11 months while drinking Shakeology & working out with multiple Beachbody programs. “Shakeology is my dessert, yet healthy. It keeps me full after dinner so I don’t snack before bed.” Way to go, Ginger!!
Vegan Mocha Caramel Latte
Treat yourself to a Latte this morning without neglecting your diet. Vegan Mocha Caramel Latte is not only delicious looking, it is super yummy and satisfying!! It is the perfect coffee drink for national caramel day, and it definitely won’t disappoint. Ingredients 1 cup unsweetened chocolate almond milk 1 cup...