A highly underestimated veggie in my opinion are brussel sprouts. I don’t think it gets as much love as it deserves and honestly the nutritional benefits are outstanding! Basically a small version of the cabbage, brussel sprouts can be prepared in so many different ways. High in fiber, rich in...
Transformation Tuesday
Transformation Tuesday… Congratulations to Natalie W. who lost 30 pounds in 9 months while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology helped me kick the soda and ice cream cravings.” Way to go, Natalie!!