“Who says you can’t have dessert for breakfast??” This breakfast bowl is a delightful blend of chocolate, coconut, almond milk, and pistachios. A protein and fiber breakfast that will definitely keep you going all day long. Check out the recipe for Tiramisu Breakfast Bowl in the link… I can’t promise...
Pregnancy Nutrition 101
Pregnancy in general can be difficult and exhausting, but nutrition is so important during this time. “Your energy, taste, tolerance, appetite, and mood will fluctuate week to week — and even day-to-day,” says Ilana Muhlstein, M.S., R.D.N., mother of three and creator of 2B Mindset and the all-new 2B Pregnant....
Chickpea Curry with Chicken
It’s National Curried Chicken Day, so I’m sharing a favorite of mine… Chickpea Curry with Chicken. The best part of this dish are the chickpeas and delicious sauce. If you aren’t a fan of Indian cuisine, you may want to give this a try before you rule it out because...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kimberly R. who lost 20 pounds while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is delicious and I know I'm getting my daily dose of dense nutrition!" Way to go, Kimberly!!
Coming Soon!!
New program coming to Beachbody… Get ready for Fire and Flow!!! Fire and Flow is a “4-week program designed to bring more balance and joy into your life while helping you get in great shape.” Jericho and Elise designed this program to help people get healthy and fit without all...
Strawberry Pomegranate Shakeology
Have you ever tried a pomegranate? Pomegranate season is October through January, but the good news is pomegranate juice is available year round. Pomegranates have many health benefits including reducing inflammation, supports good digestion, may lower blood pressure, and helps fight arthritis and joint pain. Including pomegranates in your daily...
Fitspiration Friday
Fitspiration Friday… Congratulations to Meredith K. who lost 70 pounds in 10 months while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is a no brainer. It helps keep my cravings at bay and I love how I can sneak in an extra two servings of veggies each...
What is Sleep Meditation?
We all experience sleeping difficulties from time to time, but if your sleep is being compromised regularly, you might want to consider sleep meditation. “Practicing meditation any time of day generally strengthens your nervous system’s rest-and-digest function.” There have been studies on sleep meditation and the positive effects it has...
Strawberry Cheesecake Bites
Who says dessert can’t be delicious and healthy at the same time? Whether you are looking for a quick snack or an easy dessert, Strawberry Cheesecake Bites are the perfect option and may even become your favorite. Strawberry Shakeology is blended with ricotta and almond milk creating a creamy base...
6 New Year’s Resolution Mistakes
New years can be for new starts, but before you set your resolutions, make sure you don’t sabotage your goals before you begin. “It’s totally normal to want to reboot your life (and revamp your bod) come January 1, but before you go crazy with your New Year’s resolutions list,...