Fitspiration Friday… Congratulations to Rachel A. who lost 40.4 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “I was a member, or maybe the president, of the late-night-sweet-tooth club. I would take chocolate, candy, ice cream, or anything else I could get my hands on to bed...
12 Breastfeeding Myths
You’ve probably heard a lot of assumptions about breastfeeding: “It’s the best way to deliver nutrients to your baby; it’s the most natural way to feed your little one; it wreaks havoc on your nipples, or it will help you lose the baby weight.” Ultimately, it’s up to the mother...
Eggnog Protein Balls
Who says eggnog is just a drink? How about eggnog in a protein bite? Eggnog Protein Balls are a great snack that is all sort of “Cozy” and delicious. They are super simple to make and a great way to hold on to the holidays just a bit longer!! https://www.beachbodyondemand.com/blog/shakeology-eggnog-protein-balls?referringrepid=411888
5 Ways to Put Yourself First
Taking care of yourself is very important for your health, especially now in times of hardships, stress, and uncertainty. Self-care is not only good for your physical self, but your emotional well-being. Ask yourself this question… When was the last time you put yourself first?... and if you can’t seem...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sabrina B. who lost 39 pounds while drinking Shakeology and working out with multiple Beachbody programs. “I love the taste of Shakeology and the energy it gives me throughout my day.” Way to go, Sabrina!!
What is Bulletproof Coffee?
Today is National Gourmet Coffee Day and whether you enjoy brewing at home or grabbing one at the local coffee shop, bulletproof coffee has become very popular. So, what is bulletproof coffee? In a nutshell, bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil....
Coming Summer 2022
Super Trainer Joel Freeman is bringing a new weightlifting program to Beachbody this Summer 2022. “Joel is keeping it simple but super-effective — expect more of his straightforward style, more lifting, and more variety for way MORE body-sculpting results.” Stay tuned for more details for this exciting new program!!
Strawberry Fields Shakeology
This next recipe is almost too pretty to drink… Strawberry Fields Shakeology is a refreshing shake made with Vanilla Shakeology, strawberries, and almond milk. Simple, quick, and delicious, what more could you ask for?!? Add some chia seeds for additional health benefits as well as a great antioxidant and fiber...
Fitspiration Friday
Fitspiration Friday… Congratulations to Aubrey F. who lost 44 pounds in 17 months while drinking Shakeology and working out with multiple Beachbody programs. “I liked that Shakeology shakes are quick and easy to make, and all of the recipes available to mix it up." Way to go, Aubrey!!
Is Pregnancy Brain a Real Thing?
Pregnancy can change a lot of physical attributes of your body, but it can also affect your emotional and mental state. One of the things I have heard from pregnant women is having pregnancy brain. “If you’re expecting and you’ve found yourself doing odd things like putting your keys in...